Calorie Content in California Pizza Kitchen Classic Caesar Salad with Sauteed Salmon

783Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 783
  • Fat: 58g
  • Carbs: 29g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    783 calories (783 kcal) are in 1 salad - it is equivalent to 261.0 oz watercress (raw), 24.47 cups of green onions (chopped), and 1740.0 g of dandelion greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a below average quantity of carbs compared to foods in its food group. Here, at most 15% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 85 percent of all foods in our system have a greater carbs ratio. 9.67% of your recommended limit per day will be met by this specific serving size. With a carbs/calorie ratio of 14.81%, this specific food has a ordinary level of carbs (it has the same quantity as foods like catfish, brie cheese and caesar dressing).

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a average amount of fiber. In this case, nearly 62 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 36% of all foods in our database have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like nutrition bars, soy yogurt and pine nuts with 5.11 g per 500 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Old Fashioned Potato Salad (Trader Joe's), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    For a healthy female, 37 grams is 74% of your daily recommended intake. This item has the same amt of protein as foods like raspberries, potato skins and nuts at 14.18 g per 300 calories, which is an above average amount. This item has a serviceable degree of protein compared to foods in the same food group (salads). Here, roughly 55% of foods in this food group have a greater protein ratio. Likewise, nearly 65% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Compliments), Grilled Chicken Salad (Farmer Boys), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like dips, pepperoni and cream with a saturated fat/calorie ratio of 19.54%, which is a high amount. This food has a very high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 14 percent of other foods. Similarly, almost 81 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Greek Pasta Salad (Sobeys), Garden Supreme Salad Blend (Publix), Weight Mangement California Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    For most people, 1176 mg is 49% of your daily recommended value. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, roughly 71 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 51% of all foods in our entire system have a greater sodium percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 150.19%, it is around the same quantity as donuts, bagels and chicken thighs.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Zoe's Kitchen), Grilled Shrimp Skewer Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill)