Panera Bread Classic Cafe Salad Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 5 oz - it is equivalent to 1.95 cups of hearts of palm, 2.11 cups of green peppers, and 13.33 oz cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 70 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a immoderate quantity of carbs. In this case, around 64 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 7 grams is 2.33% of your daily recommended consumption of carbs. This specific food has the same quantity of carbs as foods like nutrition bars, egg rolls and chips with 52.5 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like apricots, broth and onions containing 0 mg for every 300 calories, which is a low amount. Compared to foods in the same food group (salads), this food has a inconsiderable degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Italian Style Blend (Fresh Selections), Tabouli Salad (Trader Joe's), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of fiber. Here, nearly 52 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than roughly 32 percent of all foods in our entire database. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as couscous, nuts and tacos. 4% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Garden Supreme Salad Blend (Publix), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like dates, frostings and mayonnaise with a protein/calorie ratio of 5%, which is an acceptable amount. This food has less protein than nearly 80 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a small quantity of protein. Here, almost 94 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 1 grams is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Premium Southwest Salad with Grilled Chicken (McDonald's), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Approximately 41 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (salads), this item has a considerable amt of saturated fat. Here, roughly 53 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.25%, this specific food has a considerable level of saturated fat (it has the same degree as foods like seeds, noodles and ice pop).

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Tender Garden Salad (Dole), Premium Asian Salad (without Chicken) (McDonald's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like sweet potato, spaghetti and iced coffee with a sodium/calorie ratio of 162.5%, which is a reasonable amount. 130 mg is 5.42% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (salads), this food has a average quantity of sodium. Here, about 67% of foods in this food group have a greater sodium percentage. Likewise, approximately 49 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Cobb Salad (Champps), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than about 10 percent of other foods. In the same way, almost 71 percent of all foods in our database have a lower sugar/calories ratio. For a healthy individual, 6 g is 15% of your daily recommended limit of sugar. With a sugar/calorie ratio of 30%, this food has a unreasonable level of sugar (it has the same degree as foods like leeks, okra and peas).

    Overall Score

    High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville), Pasta Salad (Champps)