How many calories are in Outback Steakhouse Classic Cheesecake

184.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 184.3
  • Fat: 8.5g
  • Carbs: 26.2g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 184 calories (0 kilojoules), 1 serving has around the same amt of calories as 36.5 g of sweet or dark chocolate, 1.96 oz toasted blueberry muffins, and 0.77 large doughnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 55% of all foods we analyzed have a lower carbs ratio. Similarly, this item has a average quantity of carbs compared to foods in its food group. In this case, nearly 47 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like paella, eggplant and drink mixes with a carbs/calorie ratio of 56.86%, which is a reasonable amount. For a healthy female, 26.2 g is 8.73% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.23%, this specific food has a unreasonable level of cholesterol (it has the same amt as foods like cottage cheese, chili and greek salad). This food has less cholesterol than roughly 30% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a stiff amount of cholesterol. Here, almost 77% of other foods in this food group have a lower cholesterol/calories ratio. 6.9% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sweet Potato and Pineapple Casserole, Vanilla Pudding & Pie Filling (My-T-Fine), Glazed Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a proficient amt of fiber. Here, within its own food group, this item has less fiber than around 63 percent of other foods. Similarly, about 33 percent of all foods in our entire system have a lower ratio of fiber to calories. For most men and women, 0.3 g is 1.2% of your daily recommended consumption. With 0.65 g for every 400 calories, this item has a moderate level of fiber (it has the same quantity as foods like vodka, ketchup and ground beef).

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Oatmeal Chocolate Chip Cookies (South Beach Diet), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    This food has a serviceable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 64 percent of other foods. In the same way, just 20% of all foods in our system have a lower protein/calories ratio. With 4.56 g per 400 calories, this specific food has an acceptable level of protein (it has the same amount as foods like vinegar, pineapples and frostings). 2.1 grams is 4.2% of your daily recommended consumption of protein for most people.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 43% of other foods. In the same way, this item has less saturated fat than nearly 22 percent of all foods we analyzed. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.07%, it contains the same amount as fajitas, strudels and egg salad.

    Overall Score

    High

    Alternatives: Sour Chewy Cubes (2.5 oz package) (Warheads), Organic Flax Waffles (365), Vanilla Pudding (Medifast)

  • How much sodium are in 1 serving?

    For most people, 83.1 milligrams is 3.46% of your daily limit. Having a reasonable amount of sodium with a sodium/calorie ratio of 45.09%, it contains the same amt as most beverages, smoothies and licorice. About 21 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a reasonable degree of sodium. In this case, around 36% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Semi-Sweet Chocolate Chips (365), Champp's Triple Chocolate Cake (Champps), New York Style Cheesecake (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like capers, french fries and corned beef). Only 0 percent of all foods in our database have a lower sugar ratio. Likewise, this food has a low quantity of sugar compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Toffee Squares (Russell Stover), Harvest Grain 'N Nut Healthy Combo (IHOP), Sugar Free Dark Chocolate with Almonds (Simply Lite)