Calorie Content in Outback Steakhouse Classic Cheesecake with Chocolate Sauce

259.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 259.1
  • Fat: 14.6g
  • Carbs: 32.4g
  • Protein: 2.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    259 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.38 cups of vanilla wafer dessert base, 1.62 almond ice cream bar mini, and 0.79 round nut and honey waffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.02%, this specific food has a moderate level of carbs (it has the same quantity as foods like dumplings, dark chocolate and sandwiches). Around 48% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this item has a average quantity of carbs. In this case, nearly 69 percent of foods in this food group have a greater carbs percentage. 10.8% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    10.7% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.39%, it has the same degree as stir frys, ice cream cones and ice cream sodas. Compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. Here, about 22% of foods in this food group have a greater cholesterol percentage. Likewise, around 28% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: White Cheddar Rice Thin Crackers (Back to Nature), Fruit Passions - Pineapple in Tropical Fusion Gelatin (Jell-O), Peanut Butter Cookies (Nana's)

  • How much fiber are in 1 serving?

    4.4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an average quantity of fiber with 1.27 g for every 300 calories, it is around the same amt as ground pork, meatloaf and sausages. This specific food has less fiber than roughly 61 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a considerable degree of fiber. Here, almost 50% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Sweet Freedom Chocolate Lites (Blue Bunny), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This food has less protein than almost 81% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a good quantity of protein. In this case, almost 30 percent of other foods in this food group have a lower protein percentage. 5.6% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. With a protein/calorie ratio of 4.32%, this item has a respectable level of protein (it has the same amt as foods like vinegar, dates and cherry pie).

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, roughly 76% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 11 percent of all foods in our system. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 26.05%, it contains the same quantity as lamb, mexican cheese and pate.

    Overall Score

    Very High

    Alternatives: Crispy Ginger Snaps (Archway Cookies), Ranch Rice Snacks (Publix), Basic Brine for Smoking Meat

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 33.31%, it is around the same amount as figs, pecans and root beer. About 82% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a safe quantity of sodium. Here, almost 75% of foods in this food group have a greater ratio of sodium to calories. 86.3 mg is 3.6% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Fat Free Pastel Mints (Richardson), Kentucky Mints (Brach's), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like anchovies, bacon and string cheese with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (sweets), this food has a minimum amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our database. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Jell-O Sugar-Free Gelatin (Jell-O), Frosted Sugar Cookies