How many calories are in Classic Cinnabon Roll

730Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 730
  • Fat: 24g
  • Carbs: 114g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. This item has a minimum amt of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our entire database. Having a inconsiderable amount of cholesterol at 0 mg per 100 calories, it has the same amount as tortillas, figs and ice pop.

    Overall Score

    Low

    Alternatives: Blueberry Raspberry Oat Bran Muffins (Trader Joe's), Mini Coffee Candy (Kopiko), Low Fat Devil's Food Cookies (Giant Food)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be fulfilled by this food/serving size. Having a tiny amount of protein with a protein/calorie ratio of 0%, it has the same degree as salad dressing, barbecue sauce and rum. Almost 100 percent of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a small amount of protein. Here, within its own food group, this food has less protein than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Minty Patty (Andes), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    For most men and women, 390 mg is 16.25% of your daily recommended limit. This specific food has the same degree of sodium as foods like almonds, fudge and alcohol with a sodium/calorie ratio of 53.42%, which is a mild amount. Compared to foods in the same food group (sweets), this food has a considerable degree of sodium. Here, roughly 56% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 24 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Dark Almond Chocolate Bar (World's Finest Chocolate), Cinnamon Mints (Altoids)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like marshmallows, cappuccino and teriyaki sauce with a fiber/calorie ratio of 0.21%, which is a fair amount. For a healthy male, 1.5 grams is 6% of your daily recommended consumption. This specific food has less fiber than nearly 66% of all foods we analyzed. Similarly, this food has a respectable amount of fiber compared to foods in its food group. Here, about 38% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 0.27 g per 100 calories, it has the same degree as raspberries, anchovies and haddock. Roughly 68 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a ordinary amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 86 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Snickerdoodle Mix (Stonewall Kitchen), Organic Mini Cookies - Ginger (Barbara's Bakery)

  • How many carbs are in 1 serving?

    38% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 62 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, this food has a moderate-high degree of carbs compared to foods in the same food group. Here, roughly 61% of other foods in this food group have a lower ratio of carbs to calories. Having an above average amount of carbs with a carbs/calorie ratio of 62.47%, it has the same degree as naan, black beans and snow peas.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Orange Jello (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)

  • How many calories are in 1 serving?

    730 calories are in 1 roll - it is equivalent to 181.14 g of cinnamon danish pastry, 17.8 piece chocolate covered marshmallow, and 27.04 oz gelatin dessert with sour cream.

    Overall Score

    Very High

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of sugar. In this case, around 86 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than about 14% of all foods in our system. Having a excessive amt of sugar at 41.1 grams per 300 calories, it has the same amt as malt drinks, lattes and sorbet. 100 grams is 250% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Lime Gelatin (Jell-O)