How many calories are in Quiznos Classic Cobb Flatbread Salad

710Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 710
  • Fat: 53g
  • Carbs: 28g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be achieved by 1 serving. Having a modest amount of carbs at 3.94 g for every 100 calories, it is around the same amt as roast beef, avocados and beef. Compared to foods in the same food group (salads), this food has a modest amt of carbs. Here, within its own food group, this food has less carbs than about 83 percent of other foods. Likewise, almost 84 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.56%, it contains the same quantity as roast pork, poached eggs and brie cheese. Compared to foods in the same food group, this item has a decent amt of fiber. Here, just 14% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 46 percent of all foods among all food groups have a lower fiber/calories ratio. 16% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tangy Caeser Salad Blend (Frescos), Garden Salad (Papa Murphy's Pizza), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    26 g is 52% of your daily limit for most people. Having a proficient amt of protein with a protein/calorie ratio of 14.65%, it is around the same amount as cornbread, bananas and apple pie. Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, nearly 67% of foods in this food group have a greater protein/calories percentage. Likewise, almost 54% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fandango Salad with Chicken (Half) (Panera Bread), Chopstix Chicken Salad (Atlanta Bread Company), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much sugars are in 1 serving?

    At 6.76 g per 600 calories, this specific food has a fair level of sugar (it has the same amount as foods like squid, whole wheat biscuits and taquitos). For a healthy female, 8 grams is 20% of your daily recommended consumption of sugar. Approximately 63% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a fair quantity of sugar. Here, about 33% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken Salad (Costco), Caesar Salad with Chicken (Trader Joe's), Red Potato Salad (Isaac's)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 14.79%, it is around the same quantity as gyros, challah and lo mein. For most people, 105 milligrams is 35% of your recommended limit per day of cholesterol. Compared to foods in the same food group (salads), this food has a stiff quantity of cholesterol. In this case, about 38% of foods in this food group have a greater cholesterol ratio. Similarly, almost 24% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Garden Pasta Salad (Publix), 7-Pepper Sirloin Salad (Longhorn Steakhouse), Harusame Salad (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Approximately 72 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 28% of other foods. This specific food has the same amount of saturated fat as foods like gyros, pastries and sardines with a saturated fat/calorie ratio of 15.85%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Side Salad (Jack in the Box), Mustard Potato Salad (Reser's), House Side Salad without Dressing (KFC)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like camembert cheese, pork and kidney beans with a sodium/calorie ratio of 233.8%, which is an above average amount. Compared to foods in its food group, this specific food has a fair quantity of sodium. Here, almost 40 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 32% of all foods in our entire database have a greater ratio of sodium to calories. 69.17% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Cabbage, carrrot, sweet corn, Weight Mangement California Salad (Cheesecake Factory)

  • How many calories are in 1 serving?

    At 710 calories, 1 serving has around the same amt of calories as 23.67 medium pepper red bell pepper (diced), 101.43 Whole shallot, and 44.38 oz cooked green string beans with mushroom sauce.

    Overall Score

    Very High