How many carbs are in Dole Classic Cole Slaw

25Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 1/2 cups - it has around the same amt of calories as 1.04 pepper dried pasilla peppers, 3.57 Whole shallot, and 0.4 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs at 100 grams for every 500 calories, it contains the same amt as collards, tomato soup and cereal bars. For most men and women, 5 g is 1.67% of your daily limit of carbs. Compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, about 93% of other foods in this food group have a lower carbs ratio. Similarly, about 78 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most people. Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (salads), this food has a meager amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a minimum amt of cholesterol at 0 mg for every 600 calories, it has the same amt as strawberries, nougat and wine.

    Overall Score

    Low

    Alternatives: Garden Salad (Side) (Hooters), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Salmon Salad with Mixed Greens (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a tremendous degree of fiber. In this case, within its own food group, this item has less fiber than roughly 5 percent of other foods. Likewise, nearly 5 percent of all foods in our system have a greater fiber percentage. 8% of your daily recommended intake will be achieved by this specific serving size. Having a tremendous amount of fiber with a fiber/calorie ratio of 8%, it has the same amount as pepper, snow peas and beans.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a serviceable amount of protein. Here, roughly 37 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than approximately 41% of all foods we analyzed. This specific food has the same degree of protein as foods like dried fruit, sauces and cornbread with a protein/calorie ratio of 16%, which is a proficient amount. 1 g is 2% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Salad (Qdoba Mexican Grill), BLT Cobb Salad (Half-Size) (Wendy's), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than around 100% of all foods in our database. This specific food has the same amount of saturated fat as foods like lobster, rolls and crispbread containing 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tuna Salad (Publix), Chicken Salad with Dressing (Trader Joe's), Orzo Toscano Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Almost 74 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, this specific food has a trivial amt of sodium compared to foods in the same food group (salads). In this case, nearly 94 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 60%, this food has a reasonable level of sodium (it has the same quantity as foods like iced tea, hash browns and snapper). For a healthy individual, 15 milligrams is 0.62% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Cole Slaw (Fresh Selections), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like yogurt, milk and fruit salad with 60 grams per 500 calories, which is a inordinate amount. Compared to foods in the same food group (salads), this food has a steep degree of sugar. In this case, around 96 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 84% of all foods in our entire database have a lower ratio of sugar to calories. 7.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chopped Antipasto Salad (Buca di Beppo), Grilled Chicken Cashew Salad (Gordon Biersch), House Salad with Oil & Vinegar (Outback Steakhouse)