How many calories are in Dole Classic Cole Slaw Mix

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has the same degree of calories as 0.25 cups of water chestnut, 2.22 oz bean sprouts (raw), and 1.25 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 g is 1.67% of your DRV (Daily Recommended Value). This specific food has the same degree of carbs as foods like dates, blueberries and bananas containing 25 grams per 100 calories, which is a enormous amount. Around 95% of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in its food group, this item has a high amount of carbs. In this case, about 2% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as buns, frostings and wine. For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (salads), this item has a low quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Herb Salad Greens (Nature's Place), Pasta Salad (Wawa), Reser's Potato Salad (7-Eleven)

  • How much fiber are in 1 serving?

    This food has a tremendous amt of fiber compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 95 percent of all foods in our system have a lower fiber/calories percentage. Having a whopping amount of fiber with a fiber/calorie ratio of 10%, it has the same quantity as red potatoes, coconuts and avocados. For a healthy female, 2 g is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Seafood Louie Salad (without Dressing) (Signature Cafe), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has less protein than about 33 percent of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this item has a good amount of protein. Here, within its own food group, this item has less protein than approximately 52 percent of other foods. Having a outstanding amt of protein with 30 g for every 600 calories, it has the same amt as empanadas, pot pies and breadsticks. 2% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Kid's Chicken Caesar Salad (Uno Chicago Grill), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (salads), this item has a miniscule amt of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as gravy, rice cakes and whole grains.

    Overall Score

    Low

    Alternatives: Gourmet Chicken Caesar Salad (Ralphs), Les Salades du Midi Champs Elysees (Trader Joe's), Original Potato Salad (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of sodium. Here, around 92% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 69% of all foods in our entire database have a greater sodium percentage. This item has the same amount of sodium as foods like chicken thighs, hamburgers and taquitos with a sodium/calorie ratio of 75%, which is a fair amount. 0.62% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 grams is 7.5% of your daily recommended intake of sugar. Almost 88% of all foods in our system have a lower ratio of sugar to calories. Similarly, this specific food has a extreme amount of sugar compared to foods in the same food group. Here, almost 4% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 60%, this item has a enormous level of sugar (it has the same amt as foods like custard, nectarines and mangos).

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Outback Steakhouse), Pecan Crusted Chicken Salad (Applebee's), Side Salad (No Dressing) (Burgerville)