Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 150 calories (0 kilojoules), 1 serving has around the same amount of calories as 32.12 g of butter cookies, 1.88 cookie polvoron (ube pinipig), and 2.88 rabbit chocolate covered marshmallow.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a average amt of carbs. Here, around 69 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 52 percent of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 50.67%, this food has a moderate level of carbs (it has the same amount as foods like mustard, corn chips and drink mixes). 6.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein), Minty Patty (Andes)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a above average quantity of cholesterol. In this case, roughly 63% of other foods in this food group have a lower cholesterol percentage. Similarly, about 40% of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 6.67%, this food has a reasonable level of cholesterol (it has the same amount as foods like capers, nuts and dried fruit). 3.33% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Organic Cookie Buttons - Chocolate Chip (Ian's), Biscoff Cookies (Biscoff), Baked Apple Pie (McDonald's)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like tea, pot pies and melt sandwiches with a fiber/calorie ratio of 0.67%, which is a fair amount. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a magnificent quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 31 percent of other foods. Similarly, about 49 percent of all foods in our entire system have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Ice Cream Candy Bars (Weight Watchers), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

• How much protein are in 1 serving?

  This specific food has less protein than approximately 77% of all foods in our database. Similarly, this food has a serviceable quantity of protein compared to foods in the same food group (sweets). Here, about 45 percent of other foods in this food group have a lower protein/calories percentage. This specific food has the same amt of protein as foods like maple syrup, fish oil and brown sugar with 4 g for every 300 calories, which is a modest amount. 2 g is 4% of your daily recommended consumption of protein for most individuals.

  Overall Score

  Modest

  Alternatives: Minty Patty (Andes), Sugar Free Pancake Mix (Maple Grove Farms), Fish Tacos Ultimo

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a unreasonable quantity of saturated fat. In this case, approximately 22 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 10% of all foods among all food groups have a greater saturated fat ratio. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 27%, it has the same amt as parmesan cheese, havarti cheese and brazil nuts.

  Overall Score

  Very High

  Alternatives: Instant Pudding - Toffee Creme (WonderSlim), Apple Spice Muffin Mix (Stonewall Kitchen), Star Brites Spearmint (Brach's)

• How much sodium are in 1 serving?

  1.88% of your daily recommended intake will be met by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 30%, it contains the same amt as grapefruit juice, beer and ice creams. Compared to foods in its food group, this specific food has a mild amount of sodium. In this case, within its own food group, this specific food has less sodium than around 79% of other foods. Likewise, this food has less sodium than about 84% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Raspberry Sorbet (Sharon's Sorbet), Sugar Free Chocolate Chips (Hershey's), After Eight Chocolate Thin Mints (Nestle)

• How much sugars are in 1 serving?

  15% of your recommended limit per day of sugar will be filled by this specific serving size. Around 60% of all foods in our system have a lower ratio of sugar to calories. However, this item has a below average degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 85 percent of other foods. Having a fair degree of sugar with 8 grams per 200 calories, it is around the same degree as chicken breast, tortellini and kidney beans.

  Overall Score

  Moderate

  Alternatives: Sugar Free Gummy Bears (Jelly Belly), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Sugar Free Low Fat Mousse Mix (Sans Sucre)