Nutritional Value and Information

• How many calories are in 1 serving?

  With 210 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.62 cups of straw mushrooms, 53.57 g of celery seed, and 8.75 oz creamed brussels sprouts.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  7.67% of your daily recommended intake will be fulfilled by this specific serving size. This food has a high amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 14 percent of other foods. On the other hand, roughly 39% of all foods in our entire system have a lower carbs/calories ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 43.81%, it has the same degree as french dressing, tortilla chips and italian dressing.

  Overall Score

  Moderate

  Alternatives: Beef Summer Sausage (Hickory Farms), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Hickory Smoked Turkey Tasso (Savoie's)

• How much cholesterol are in 1 serving?

  8.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a ordinary amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 84 percent of other foods. But, this specific food has less cholesterol than approximately 29 percent of all foods in our database. This specific food has the same degree of cholesterol as foods like cottage cheese, gyros and enchiladas with a cholesterol/calorie ratio of 11.9%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Bacon (Longhorn Steakhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Kabob (Daphne's Greek Cafe)

• How much fiber are in 1 serving?

  This food has a miniscule degree of fiber compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 100% of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a insubstantial quantity of fiber containing 0 g per 400 calories, it contains the same quantity as naan, breadsticks and sweet rolls.

  Overall Score

  Low

  Alternatives: Turkey Marsala (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

• How much protein are in 1 serving?

  Nearly 43% of all foods in our system have a lower protein ratio. Yet, this food has a poor degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 98 percent of other foods. 12% of your daily limit will be met by this food/serving size. Having a good degree of protein at 5.71 g for every 200 calories, it is around the same amt as sundaes, avocados and dark chocolate.

  Overall Score

  Moderate

  Alternatives: Compleats Sesame Chicken (Hormel), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Beef Pot Roast with Vegetables and Gravy (HMR)

• How much saturated fat are in 1 serving?

  Having a reasonable degree of saturated fat at 1.19 grams for every 100 calories, it is around the same amt as grapefruit juice, almonds and relish. Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, roughly 44% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 42 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Hickory Smoked Chicken Breast (Boar's Head)

• How much sodium are in 1 serving?

  18.75% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 68 percent of other foods. In the same way, this item has less sodium than almost 36 percent of all foods in our entire database. With a sodium/calorie ratio of 214.29%, this specific food has a moderate-high level of sodium (it has the same amount as foods like wheat bread, grilled chicken and paella).

  Overall Score

  High

  Alternatives: Chicken Marinara (Energy Kitchen), Plain Grilled Petite Sirloin (Ruby Tuesday), Mojoe Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  17.5% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a excessive degree of sugar. In this case, nearly 14 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 56 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 13.33%, this food has a moderate level of sugar (it has the same degree as foods like pancakes, french toast and biscuits).

  Overall Score

  Moderate

  Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Reduced Fat Sausage (Hebrew National), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)