How many calories are in Frigo Classic Crumbled Blue Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it is equivalent to 0.44 cups of large curd cottage cheese, 3.33 tbsp light cream cheese, and 1.0 oz blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 100 percent of all foods in our database have a greater carbs/calories percentage. For most men and women, 0 g is 0% of your daily recommended consumption. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same degree as foods like camembert cheese, hard boiled eggs and feta cheese).

    Overall Score

    Low

    Alternatives: Natural Vermont Cheddar Cheese (Hoffman's), Magic Selections Snack Cheese (Disney), Light Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as blue cheese, ground chicken and trout. About 89 percent of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a very high degree of cholesterol. In this case, almost 81% of other foods in this food group have a lower cholesterol/calories percentage. 25 milligrams is 8.33% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Southwestern Bean Soup, Light Cherry Yogurt (Food Club), Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber at 0 g for every 600 calories, it is around the same amt as yogurt, apple cider and gouda cheese. At most 0% of all foods in our database have a lower ratio of fiber to calories. Similarly, this specific food has a miniscule amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be achieved by 1 serving. This item has less protein than almost 23% of all foods in our system. Similarly, compared to foods in its food group, this food has a considerable quantity of protein. In this case, almost 57% of foods in this food group have a greater protein/calories percentage. Having a exceptional quantity of protein with a protein/calorie ratio of 24%, it contains the same quantity as breadsticks, corn dogs and crispbread.

    Overall Score

    High

    Alternatives: Fat Free Milk (Valu Time), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Plain Lowfat Yogurt (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 13 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 5% of all foods in our database have a greater saturated fat/calories ratio. Having a high amt of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as cheesecake, ice creams and brazil nuts.

    Overall Score

    Very High

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Fat Free White American Cheese (Stop & Shop), Fat Free Milk (Berkeley Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme degree of sodium. Here, within its own food group, this food has less sodium than nearly 13% of other foods. Similarly, this specific food has less sodium than nearly 14% of all foods in our system. 380 milligrams is 15.83% of your daily recommended value of sodium for most men and women. Having a enormous amount of sodium with a sodium/calorie ratio of 380%, it is around the same amount as zucchini, artichokes and chowders.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a miniscule degree of sugar containing 0 g for every 400 calories, it is around the same quantity as parmesan cheese, pepperoni and provolone cheese. Compared to foods in its food group, this food has a meager amt of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese (Henry's Farmers Market), Italian Style Blend Shredded Cheese (Market Pantry), Blue Cheese (Bob Evans)