How many calories are in Classic Cuba Libre (Recipe)

216Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 216
  • Fat: 0.06g
  • Carbs: 8.75g
  • Protein: 0.1g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 2.0
Rum and Cola 1 fl oz 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 216 calories, 1 serving has about the same amount of calories as 1200.0 g of frisee (raw), 18.0 oz radish seeds, and 1350.0 g of zucchini (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a below average amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 88 percent of other foods. In the same way, this recipe has less carbs than about 84% of all foods in our system. 2.92% of your daily recommended value will be achieved by this recipe. Having a typical amt of carbs with a carbs/calorie ratio of 16.21%, it is around the same quantity as white wine, cashews and meatloaf.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amount as foods like white bread, nectar and sauces).

    Overall Score

    Low

    Alternatives: Strawberry Toppings, Choco Chunks (Dairy Queen), Mexi-Minis - Steak & Cheddar Mini Chimichangas (Jose Ole)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.05%, it is around the same amt as vegetable oil, squid and turkey breast. For most men and women, 0.11 grams is 0.46% of your daily recommended intake. Compared to foods in the same food group, this recipe has a solid amount of fiber. Here, approximately 33 percent of other foods in this food group have a lower fiber ratio. In the same way, about 32 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Strawberry Mango Twists (Starbucks), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a okay amount of protein. Here, within its own food group, this recipe has less protein than around 80 percent of other foods. Similarly, this recipe has less protein than nearly 88% of all foods in our system. 0.19% of your daily recommended limit will be achieved by this recipe. This recipe has the same amount of protein as foods like marshmallows, pickles and apple juice with a protein/calorie ratio of 0.18%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Pork Rinds (Utz), BBQ Pulled Shreds (Gardein), Atkins Advantage Cafe Mocha Shake (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.02%, this recipe has a considerable level of saturated fat (it has the same amt as foods like english muffins, smoothies and octopus). This recipe has a moderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than around 66 percent of other foods. In the same way, this recipe has less saturated fat than roughly 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Original Liquid Coffee Creamer (Coffee-Mate), Hot and Tangy Apple Cider, Pure Protein Shake - Banana Cream (Pure Protein)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 2.91%, it is around the same amt as white wine, brown sugar and jams. Compared to foods in the same food group, this recipe has a meager amt of sodium. In this case, about 91 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than around 93% of all foods in our system. 0.26% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Trim (Neuro), Slices of Prune Walnut Log (Trader Joe's), Vanilla Protein Shake (Arbonne)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar at 6.81 g for every 200 calories, it is around the same amount as potato skins, salmon and kale. 7.35 g is 18.39% of your DRV (Daily Recommended Value) for a healthy female. This recipe has less sugar than almost 42% of all foods in our system. Likewise, this recipe has a average degree of sugar compared to foods in the same food group. In this case, roughly 49% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Rezzerect (Complete Nutrition), Fibrestore (Reliv)