How many calories are in Trader Joe's Classic Dark Chocolate Bar

290Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 290
  • Fat: 18g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 bar - it is equivalent to 467.74 g of gelatin dessert, 1.22 cupcake red velvet cupcake, and 1.51 medium sugared or glazed doughnuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as mushrooms, alcohol and macaroni and cheese. 29 g is 9.67% of your daily recommended limit for most individuals. Nearly 66 percent of all foods in our system have a greater carbs ratio. Similarly, this food has a minute degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    This specific food has a small quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our database. With 0 mg for every 200 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like pumpkins, grapes and whole grains). 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Cheddar Mini Rice Cakes (Kroger), After Eight Chocolate Thin Mints (Nestle), Vanilla Sandwich Cookie

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like buns, potato skins and samosas with a fiber/calorie ratio of 1.38%, which is an above average amount. 16% of your daily recommended value of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a premium quantity of fiber. Here, about 88 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 29 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Chocolate Fudge Ice Cream Bar (Fit & Active), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with 5.17 g per 500 calories, it has the same degree as dates, vodka and italian dressing. Compared to foods in the same food group (sweets), this item has a favorable amt of protein. Here, nearly 70% of foods in this food group have a greater protein ratio. Similarly, at most 19 percent of all foods among all food groups have a lower ratio of protein to calories. 6% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), DQ Fudge Bar No Sugar Added (Dairy Queen), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 37.24%, it has the same quantity as mexican cheese, pate and mousse. Compared to foods in its food group, this specific food has a excessive amount of saturated fat. In this case, around 5% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vanilla Pudding (Always Save), Candy Wafers (NECCO), Lemon Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium containing 0 mg for every 200 calories, it is around the same amount as raspberries, fish oil and cherries. Nearly 100% of all foods in our entire system have a greater sodium percentage. Likewise, this food has a inconsiderable degree of sodium compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sodium ratio. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Chocolate Nonpareils (Au Bon Pain), Organic Gummy Bears (YummyEarth), Chocolate Tallcake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar containing 7.24 grams per 100 calories, it contains the same quantity as blueberry pie, hemp milk and whole cereals. Compared to foods in the same food group, this food has a moderate amt of sugar. Here, roughly 34% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 70% of all foods in our system have a lower ratio of sugar to calories. 21 g is 52.5% of your daily recommended intake of sugar for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Fudge Dipped Grahams Cookies (Murray)