How many calories are in Bryan Classic Deli Smoked Ham

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has around the same amt of calories as 29.41 beans green snap beans (raw), 0.42 lbs of mustard greens (raw), and 10.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild degree of carbs at 8 grams per 400 calories, it has the same quantity as avocados, catfish and rum. 1 g is 0.33% of your daily recommended consumption of carbs for a healthy male. Compared to foods in the same food group, this item has a fair amount of carbs. Here, nearly 47% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than nearly 89 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Beef Chuck Flat Iron Steak (Kroger), Bacon Bits (Bill Miller Bar-B-Q), Tequila Lime Turkey Breast Tenderloin (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 28% of other foods. Likewise, about 5% of all foods in our entire system have a greater ratio of cholesterol to calories. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 40%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like turkey bacon, turkey breast and fried chicken).

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Bac'n Buds (Kroger), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a meager amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber percentage. With 0 grams for every 500 calories, this item has a minute level of fiber (it has the same amount as foods like smoked salmon, catfish and corn dogs). 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Meatless Breakfast Sausage (Gardenburger), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 72%, it has the same amt as lamb, bologna and cherry tomatoes. This item has a tremendous degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 11 percent of other foods. In the same way, this food has less protein than nearly 5% of all foods in our system. 18% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Bremer), Everyday Turkey Polska Kielbasa (Butterball), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 1 g for every 100 calories, it is around the same quantity as sushi, beets and crispbread. Approximately 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, around 63 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Chicken Santa Fe (Smart Ones), Natural Roasted Turkey Breast (Applegate Farms), Smoked Turkey Breast (America's Choice)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with 2200 mg per 200 calories, it has the same quantity as hominy, miso soup and chowders. 550 mg is 22.92% of your daily limit for a healthy individual. Compared to foods in the same food group (meat), this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than around 5 percent of other foods. Likewise, this item has less sodium than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    With 10 grams for every 500 calories, this food has a moderate level of sugar (it has the same degree as foods like spreads, pita bread and tamales). This item has a above average quantity of sugar compared to foods in the same food group (meat). In this case, roughly 21 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 51 percent of all foods in our database have a greater sugar ratio. 2.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Wings (Sanderson Farms), Top Sirloin (10 oz) (Fatz Cafe), Duck Meat