How many calories are in Bryan Classic Deli Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 6 slices - it is equivalent to 1.25 cups of roma tomatoes, 416.67 g of new zealand spinach (cooked), and 0.21 cups of creamed parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable quantity of carbs. In this case, nearly 60% of other foods in this food group have a lower carbs percentage. On the other hand, this specific food has less carbs than nearly 84 percent of all foods in our system. Having a mild degree of carbs with a carbs/calorie ratio of 16%, it contains the same quantity as brisket, catfish and hot dogs. For most men and women, 2 g is 0.67% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Turkey Meat and Skin, The Chop House Classic (Uno Chicago Grill), Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amount as brisket, stews and havarti cheese. 8.33% of your daily recommended value of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this specific food has a inordinate degree of cholesterol. In this case, about 91 percent of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 5 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Turkey Patty (Fuddruckers), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy person. This item has a inconsiderable quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, nearly 100% of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like salad dressing, roast pork and brown sugar).

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chili, salmon and risotto containing 54 g per 300 calories, which is a immense amount. Around 5 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this food has a whopping amount of protein. In this case, approximately 11% of foods in this food group have a greater protein percentage. 9 g is 18% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Drumsticks (Great Value), Natural Hot Genoa Salami (Applegate Farms), Turkey Meatballs (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a meager amt of saturated fat with 0 g per 400 calories, it is around the same amt as brussels sprouts, cucumbers and mangos.

    Overall Score

    Low

    Alternatives: Black Forest Ham Slices (Kretschmar), 97% Fat Free Honey Ham (America's Choice), Chunk White Chicken (Food Club)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended limit will be achieved by this food/serving size. Having a extreme degree of sodium at 2160 mg per 200 calories, it contains the same degree as salami, vegetable melons and lobster. Compared to foods in the same food group, this specific food has a very high quantity of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 5 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Prime Rib (12 oz) (Texas Roadhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 16%, it has the same amount as beer, waffles and tuna salad. This food has less sugar than almost 40 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 9% of other foods. 5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Breaded Beef Patties (Fast Fixin'), Pulled Chicken (Dinner) (Sonny's Bar-B-Q), Ground Round Beef (Publix)