Calorie Content in Santiam Classic Fancy Golden Sweet Whole Kernel Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 80.0 tsp masterfoods chilli flakes, 8.0 oz baby carrots (raw), and 0.63 lbs of broccoli leaves.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a inconsiderable amount of cholesterol at 0 mg for every 400 calories, it has the same amount as broth, onion rings and naan.

    Overall Score

    Low

    Alternatives: Sweet Corn (Green Giant), Sassy Sauerkraut Relish, Asparagus Tips and Cuts (Hanover)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same degree as foods like iced tea, broccoli and frozen drinks). This food has a minute amount of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Kroger frozen Cut Green Beans, Eight Ball Squash (Frieda's), Steamable Oriental Blend (Meijer)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for a healthy male. With 18.75 g for every 500 calories, this food has a proficient level of protein (it has the same degree as foods like mashed potatoes, fruit salad and blackberries). Compared to foods in the same food group, this food has a solid degree of protein. Here, around 53% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 54% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Spinach (Publix), Japanese Cucumber (Frieda's), Hearty Chicken Vegetable Soup I

  • How much sugars are in 1 serving?

    Nearly 62 percent of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate amt of sugar. In this case, almost 40 percent of other foods in this food group have a lower sugar/calories percentage. Having a stiff amt of sugar with a sugar/calorie ratio of 20%, it has the same amt as jalapenos, pumpkins and sandwich cookies. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Artichoke Hearts (Rienzi), Malanga (Frieda's), Blue Cheese Stuffed Olives (The Silver Palate)

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be achieved by this food/serving size. Roughly 14% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, around 21 percent of foods in this food group have a greater ratio of carbs to calories. With 42.5 g for every 200 calories, this specific food has a very high level of carbs (it has the same amt as foods like energy drinks, pumpkins and leeks).

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Radishes (Souper Salad), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This specific food has a decent amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 75 percent of other foods. On the other hand, nearly 15% of all foods in our entire system have a greater fiber/calories ratio. Containing 12.5 grams per 500 calories, this food has a whopping level of fiber (it has the same amount as foods like hominy, raspberries and garlic).

    Overall Score

    Very High

    Alternatives: Kabocha Squash (Melissa's), Mushrooms (Wegmans), Diced Tomatoes and Green Chilies (La Mas Rica)

  • How much sodium are in 1 serving?

    This food has a immoderate amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than almost 31 percent of other foods. Likewise, around 11% of all foods we analyzed have a greater sodium ratio. 15% of your daily recommended consumption will be achieved by this food/serving size. Having a enormous amt of sodium with 450 milligrams for every 100 calories, it has the same degree as barbecue sauce, turkey bacon and eggplant.

    Overall Score

    Very High

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Jalapeno Peppers - Raw, Jumbo Romaine Hearts (Andy Boy)