How many calories are in Smart Ones Classic Favorites Chicken Oriental

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 package - it has the same degree of calories as 5.61 cups of spinach (cooked), 1.52 cups of cooked mixed vegetables, and 34.5 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 71% of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in its food group, this item has a inordinate quantity of carbs. Here, roughly 95% of other foods in this food group have a lower carbs/calories ratio. 13.67% of your daily recommended value will be achieved by this food/serving size. Having an above average amount of carbs with a carbs/calorie ratio of 71.3%, it contains the same amt as toast, flour and okra.

    Overall Score

    High

    Alternatives: Roasted Chicken Homestyle Recipe (Signature Cafe), Boneless Skinless Chicken Breast Cutlets (Publix), 100% Real Bacon Ready to Serve (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has a mild quantity of cholesterol compared to foods in the same food group. Here, almost 86 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, about 31% of all foods in our system have a greater cholesterol/calories percentage. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10.87%, it contains the same amt as chocolate milk, sundaes and gumbo. 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Veggie Corn Dog (Morningstar Farms), Kids Chicken Breast (Ruby Tuesday)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy male. Approximately 58% of all foods in our system have a lower fiber ratio. Similarly, this item has a very high degree of fiber compared to foods in its food group. Here, around 17% of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like miso soup, salmon and chutney with a fiber/calorie ratio of 0.87%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than about 71 percent of other foods. Yet, this item has less protein than around 23 percent of all foods in our database. Having a outstanding amt of protein with a protein/calorie ratio of 24.35%, it has the same degree as empanadas, pasta sauce and pasta salad. For a healthy individual, 14 g is 28% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Oven Roasted Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Having a inconsiderable amount of saturated fat at 0 g per 200 calories, it is around the same amount as french dressing, collards and squash.

    Overall Score

    Low

    Alternatives: Mesquite Smoked Turkey (Primo Taglio), Honey Roasted Turkey Breast (Jennie-O), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sodium are in 1 serving?

    29.17% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a reasonable degree of sodium. In this case, roughly 47 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 79% of all foods in our database have a lower ratio of sodium to calories. Having a moderate-high amt of sodium with a sodium/calorie ratio of 304.35%, it contains the same amount as poached eggs, steak and biscuits.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than roughly 21% of other foods. Likewise, this specific food has less sugar than almost 51 percent of all foods in our database. This item has the same amt of sugar as foods like chicken nuggets, swiss cheese and risotto containing 10.87 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Strips (Tyson Foods), Oven Roasted Chicken Breast (Foster Farms), Premium Black Angus Steak Tips (Trader Joe's)