Smart Ones Classic Favorites Shrimp Marinara Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 34g
  • Protein: 10g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods we analyzed. Similarly, this food has a small amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. This specific food has the same quantity of saturated fat as foods like roasted potatoes, most soups and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water, Rainbow Trout (Half Portion) (Red Lobster), Mommy's Lemonade (Margaritas)

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 package - it has an equal amt of calories as 7.12 oz. colossal cooked shrimp, 15.83 oz salmon cups, and 2.32 fillet atlantic croaker.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your daily limit. Compared to foods in the same food group (fish and seafood), this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than around 10% of other foods. Similarly, almost 53% of all foods among all food groups have a lower sugar/calories ratio. Having an average amt of sugar with 2.63 grams for every 100 calories, it is around the same amount as falafel, scallops and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Just Salmon (Trader Joe's), Tuna Fish (Bumble Bee), Pollock Fillets (The Fishin' Co.)

  • How many carbs are in 1 serving?

    Containing 107.37 g per 600 calories, this specific food has an above average level of carbs (it has the same amount as foods like most beverages, black beans and quinoa). This item has less carbs than around 29% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, about 5 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 34 g is 11.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Wild Crayfish (Crawfish), Flat Anchovies (Season Brand), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 10.53%, it has the same amt as egg whites, nachos and salads. Compared to foods in its food group, this food has a safe amount of cholesterol. In this case, merely 14% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, this food has less cholesterol than almost 32 percent of all foods in our database. For most individuals, 20 milligrams is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Grilled Salmon Burger (Red Robin), Grilled Salmon (Texas Roadhouse), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    20% of your daily limit will be fulfilled by this specific serving size. Having a great degree of protein with a protein/calorie ratio of 21.05%, it is around the same degree as milk shakes, dips and tomato soup. Compared to foods in the same food group, this specific food has a mild amt of protein. In this case, roughly 82% of foods in this food group have a greater protein/calories percentage. On the other hand, almost 29 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.11%, this specific food has a premium level of fiber (it has the same amount as foods like apples, cauliflower and refried beans). This food has less fiber than roughly 18 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than around 5% of other foods. 16% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much sodium are in 1 serving?

    650 milligrams is 27.08% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a high amount of sodium with a sodium/calorie ratio of 342.11%, it is around the same amt as gravy, turnips and jambalaya. This item has less sodium than about 17 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a stiff degree of sodium. In this case, nearly 27 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)