Calorie Content in Smart Ones Classic Favorites Spaghetti with Meat Sauce

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 5g
  • Carbs: 44g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories (1 kilojoules), 1 serving has the same degree of calories as 1.12 cups of italian classics mini gnocchi with potato, 0.88 cups of spinach cheese tortellini, and 2.85 oz thin spaghetti.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of carbs. Here, around 49% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 40 percent of all foods we analyzed have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like egg rolls, garden salad and tamales with 45.52 g for every 300 calories, which is a considerable amount. 14.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    About 44% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this food has a moderate amt of cholesterol compared to foods in its food group. In this case, approximately 52% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like wheat bread, smoothies and licorice with a cholesterol/calorie ratio of 5.17%, which is a reasonable amount. 5% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spaghetti (Food Club), Piccolini Mini Farfalle Pasta (Barilla), Penne Soy Pasta (Revival)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, about 12% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than around 22 percent of all foods in our entire database. Containing 1.72 grams for every 100 calories, this specific food has an above average level of fiber (it has the same amount as foods like egg rolls, almonds and enchiladas).

    Overall Score

    High

    Alternatives: Garden Vegetable Pasta (Kashi), Smart Pasta Spaghetti (Catelli), Big Beef Ravioli (Chef Boyardee)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a outstanding quantity of protein with a protein/calorie ratio of 22.07%, it contains the same degree as potatoes, watermelons and cream cheese. Nearly 27% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a immense amt of protein. In this case, roughly 17 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Spaghetti Noodles Low Carb (Mission Foods), Chicken Penne Broccoli Alfredo (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like yogurt, miso soup and grapes with a saturated fat/calorie ratio of 6.21%, which is an average amount. Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, about 52 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 56% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rice Sides - Rice Primavera (Goya), Ziti Pasta (Luigi Vitelli), White Rice (S&W)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 29% of all foods in our database. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than almost 33% of other foods. This food has the same amt of sodium as foods like fajitas, fried eggs and gnocchi with a sodium/calorie ratio of 248.28%, which is an above average amount. 30% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Farfalle (Roundy's), 10 Fettuccine Pasta (Rienzi), Quick Cook Macaroni Style (Skinner)

  • How much sugars are in 1 serving?

    About 56 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a steep degree of sugar. In this case, around 9% of foods in this food group have a greater ratio of sugar to calories. 9 g is 22.5% of your daily recommended consumption of sugar for a healthy person. Having a fair degree of sugar with a sugar/calorie ratio of 12.41%, it is around the same amount as caesar salad, noodle soup and beef.

    Overall Score

    Moderate

    Alternatives: Kung Pao Spaghetti with Chicken (California Pizza Kitchen), No Rules Parmesan Pasta - Chicken & Scallops (Outback Steakhouse), Organic Mushroom & Onion Polenta