How many carbs are in Olafsons Classic Flour Tortillas

170Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 27g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 tortilla - it is the same (calorie-wise) to 0.79 roll ciabatta roll, 1.32 oz soft nut and raisin granola bars, and 1.43 oz cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your recommended limit per day will be met by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 63.53%, it is around the same quantity as roasted potatoes, capers and carrots. Compared to foods in the same food group (breads and cereals), this specific food has a average degree of carbs. Here, almost 72% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 37 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This specific food has less cholesterol than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Having a minute degree of cholesterol with 0 mg per 200 calories, it contains the same amt as candies, pineapples and cappuccino.

    Overall Score

    Low

    Alternatives: Croissant (Sobeys), Fresh Bake Butter Taste Biscuits (Mary B's), Honey Wheat Berry Bread (Hartford Farms)

  • How much fiber are in 1 serving?

    Around 54% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a below average quantity of fiber. In this case, within its own food group, this food has less fiber than around 79% of other foods. 4% of your daily recommended consumption of fiber will be met by 1 serving. This food has the same amt of fiber as foods like oysters, ground beef and caesar dressing with a fiber/calorie ratio of 0.59%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Nine Grain Bread (Sunflower Farmers Market), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    9% of your daily recommended intake of protein will be met by this food/serving size. Having a moderate amount of protein with a protein/calorie ratio of 10.59%, it contains the same amount as grapefruit juice, scones and cornbread. Compared to foods in the same food group (breads and cereals), this item has a average amt of protein. In this case, within its own food group, this item has less protein than roughly 67% of other foods. In the same way, approximately 59% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Shrimp Flatbread (Golden Corral), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a miniscule amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Containing 0 grams for every 500 calories, this food has a meager level of saturated fat (it has the same amount as foods like red potatoes, fudge and eggplant).

    Overall Score

    Low

    Alternatives: Giant Bread (Mary Jane), Hot Dog Buns (Market Pantry), Organic Multi-grain Croutons (Marie Callender's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sodium. In this case, within its own food group, this item has less sodium than nearly 33% of other foods. Likewise, approximately 39% of all foods in our entire database have a greater sodium percentage. 340 mg is 14.17% of your daily recommended limit of sodium for most people. Having a stiff quantity of sodium with a sodium/calorie ratio of 200%, it has the same amt as peas, cod and provolone cheese.

    Overall Score

    High

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Organics Oat & Honey Granola (Central Market), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of sugar to calories. Likewise, this item has a minute quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100 percent of other foods. 0 g is 0% of your daily recommended consumption of sugar for most people. Having a meager amt of sugar containing 0 grams per 400 calories, it contains the same amount as anchovies, cheddar cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), Rye Bread (Bob Evans), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)