How many calories are in Beckmann's Classic French White Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it has approximately the same amt of calories as 0.63 cups of yellow corn grits cereal, 0.9 breadstick crazy bread, and 0.88 pieces french toast sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 g is 6% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this food has a above average amt of carbs. In this case, almost 36% of foods in this food group have a greater carbs ratio. Similarly, around 78 percent of all foods in our database have a lower carbs/calories ratio. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as chocolate milk, capers and most beverages.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a meager degree of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. With 0 mg per 300 calories, this specific food has a minute level of cholesterol (it has the same quantity as foods like mandarin oranges, champagne and strudels).

    Overall Score

    Low

    Alternatives: Oat Bran Bagels, New York Rye Bread (When Pigs Fly), Organic Wheat Wrap (Jason's Deli)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most individuals. This food has the same amt of fiber as foods like tahini, wraps and pineapples containing 2.22 g for every 200 calories, which is a wonderful amount. This item has a proficient amt of fiber compared to foods in the same food group. Here, roughly 47 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than about 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Smart White Bread (Wonder), Blueberry Mini Bagels (Sara Lee), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    For a healthy male, 3 grams is 6% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a favorable quantity of protein. Here, around 48% of foods in this food group have a greater ratio of protein to calories. Likewise, around 48 percent of all foods in our entire system have a lower ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 13.33%, it contains the same amount as most beverages, cherries and potato salad.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pinto beans, naan and cereal. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Stone Ground Wheat Bread (Country Hearth), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), Burritos (Tortillas Nuevo Leon)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your recommended limit per day of sodium for most people. With a sodium/calorie ratio of 177.78%, this item has a considerable level of sodium (it has the same amount as foods like butter, cheesecake and chilaquiles). Approximately 45% of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than approximately 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Kroger), Blueberries & Cream Granola (Henry's Farmers Market), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, around 31 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 65 percent of all foods in our database. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a moderate quantity of sugar with a sugar/calorie ratio of 4.44%, it is around the same amt as quinoa, pork chops and ham.

    Overall Score

    Moderate

    Alternatives: Toaster Biscuit with Egg and Ham (Burgerville), Puffed Wheat Cereal (Arrowhead Mills), Egg Biscuit (Bojangles)