How many calories are in Red Lobster Classic Fried Seafood Platter

1090Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1090
  • Fat: 62g
  • Carbs: 90g
  • Protein: 43g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy female, 90 grams is 30% of your daily recommended value. This item has a unreasonable quantity of carbs compared to foods in the same food group (fish and seafood). Here, about 75 percent of other foods in this food group have a lower carbs percentage. However, this item has less carbs than almost 72 percent of all foods we analyzed. Having a considerable amount of carbs with a carbs/calorie ratio of 33.03%, it has the same quantity as alfalfa, gravy and ravioli.

    Overall Score

    Moderate

    Alternatives: Salmon Fillets (Ocean Market), Grilled Shrimp (Boneheads), Colossal Cooked Shrimp (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 60% of other foods. Similarly, around 59 percent of all foods among all food groups have a greater saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.37%, it has the same amt as wheat bread, pancakes and cereal bars.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Crab Delights Leg Style (Louis Kemp), Sea Scallops (Kroger)

  • How much protein are in 1 serving?

    For most men and women, 43 grams is 86% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like sweet potato, horseradish and prunes with a protein/calorie ratio of 15.78%, which is a good amount. Approximately 43% of all foods in our entire database have a greater protein/calories ratio. However, this food has a limited amt of protein compared to foods in the same food group. In this case, almost 92 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Breaded Shrimp (Golden Corral), Flaked Spicy Thai Chili Tuna (Brunswick), Homestyle Classics Fish Filet (Stouffer's)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 27% of all foods in our database. In the same way, this food has a average degree of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sodium than approximately 41% of other foods. This item has the same amount of sodium as foods like succotash, wine and chicken nuggets containing 259.63 mg per 100 calories, which is a stiff amount. 2830 mg is 117.92% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How many calories are in 1 serving?

    1090 calories are in 1 serving - it has the same quantity of calories as 4.13 pack smoked salmon trimmings, 27.95 piece pickled herring, and 19.7 oz sablefish.

    Overall Score

    Very High