How many carbs are in Glenny's Classic Fruit & Nut Energy Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has around the same amt of calories as 90.0 pepper sun-dried hot chile peppers, 2.0 piece corn on the cob ear, and 782.61 g of chicory greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 41% of other foods. Likewise, almost 54% of all foods in our system have a greater carbs/calories ratio. 7.33% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 48.89%, this food has a moderate level of carbs (it has the same degree as foods like falafel, tabouli and drink mixes).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by 1 serving. This food has less cholesterol than approximately 100% of all foods in our entire database. In the same way, this food has a minute amt of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like roasted potatoes, bread crumbs and fudge).

    Overall Score

    Low

    Alternatives: Sweet & Savory Sesame Goji Bar (PROBAR), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Energy Bars - Apple Cinnamon (Honey Stinger)

  • How much fiber are in 1 serving?

    This item has a excellent degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 35% of other foods. In the same way, about 35% of all foods in our entire system have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like souffle, buns and vinegar with a fiber/calorie ratio of 1.11%, which is a great amount. 2 g is 8% of your daily recommended intake of fiber for most people.

    Overall Score

    High

    Alternatives: Power Squares (Xocai), Cocoa Krispies Chewy Cereal Bar (Kellogg's), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like strawberries, water chestnuts and blueberry pie with a protein/calorie ratio of 8.89%, which is a good amount. Nearly 36% of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a below average quantity of protein. In this case, within its own food group, this food has less protein than about 85 percent of other foods. For most individuals, 4 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 70 percent of other foods. Similarly, approximately 47 percent of all foods in our system have a lower saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as almond butter, pistachios and wine.

    Overall Score

    Moderate

    Alternatives: TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Mini Cherry Pie (Larabar), Spicy California Roll (Fujisan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.78%, this item has a inconsiderable level of sodium (it has the same degree as foods like dates, kiwifruit and vodka). 0.21% of your daily recommended intake will be filled by this specific serving size. This specific food has less sodium than around 93 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minimum quantity of sodium. Here, only 5 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Spring Roll (Tokyo Joe's), Soy Energy Blend (Ann's House of Nuts), Freedent Spearmint Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar containing 46.67 g per 600 calories, it contains the same degree as cookies, half and half creams and sauces. Compared to foods in the same food group, this food has a very high degree of sugar. Here, almost 82 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 28 percent of all foods in our entire database. 35% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Erik's Delicafe), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Guiltless Chicken Sandwich (Chili's)