How many calories are in Winn-Dixie Classic Grain Enriched Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 14.74 g of plain croutons, 0.79 roll wheat dinner rolls, and 0.51 bun hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 grams is 4% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, roughly 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 22 percent of all foods in our system have a greater carbs/calories ratio. This item has the same amt of carbs as foods like pinto beans, quinoa and tortillas with 120 g per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 100 calories, this specific food has a low level of cholesterol (it has the same degree as foods like toast, barbecue sauce and wine). Only 0 percent of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a limited amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Extra Large) (La Banderita), Selects Banana Nut Crunch (Post), New York Bagel Boys Soft 12 Plain Mini Bagels (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of fiber. In this case, within its own food group, this food has less fiber than about 12% of other foods. In the same way, nearly 90% of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male. Having a vast quantity of fiber with 10 g per 300 calories, it is around the same quantity as parsnips, salsa and yam.

    Overall Score

    Very High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), sandwich flatbread, Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    This specific food has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 13% of other foods. In the same way, approximately 67% of all foods we analyzed have a lower protein ratio. Having a great amt of protein with a protein/calorie ratio of 20%, it has the same amt as pepper, pretzels and alcohol. 3 grams is 6% of your daily recommended limit of protein for most individuals.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Flatbread Multi-Grain with Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater saturated fat percentage. Having a inconsiderable degree of saturated fat with 0 g for every 500 calories, it is around the same amount as skim milk, barbecue sauce and buns.

    Overall Score

    Low

    Alternatives: Fat Free Parmesan Ranch Croutons (Marie Callender's), Raisin Bread (Schwebel's), Shredded Wheat Original Cereal (Post)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake will be filled by this specific serving size. This food has a fair amt of sodium compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 48% of all foods in our database. Having a considerable amount of sodium with 666.67 mg per 400 calories, it is around the same quantity as pistachios, strudels and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Honey Oat Granola with Almonds (The Baker), Organic Puffed Kamut Cereal (Arrowhead Mills), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group. Here, almost 44 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than roughly 56 percent of all foods in our entire database. With a sugar/calorie ratio of 6.67%, this food has a reasonable level of sugar (it has the same amt as foods like salmon, rolls and crab). 2.5% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Fat Free Garlic & Onion Croutons (T. Marzetti), Snackwiches Sausage Biscuits (Owens)