How many calories are in Back to Nature Classic Granola

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/2 cup - it is equivalent to 2.0 cups of cheerios, 2.5 slices of pumpernickel bread, and 1.94 oz toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 19.5 grams per 100 calories, this item has an above average level of carbs (it has the same amt as foods like hominy, vegetables and granola). Compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of carbs. In this case, within its own food group, this specific food has less carbs than around 37 percent of other foods. Similarly, around 22% of all foods in our database have a greater carbs percentage. For most men and women, 39 g is 13% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol containing 0 milligrams per 200 calories, it contains the same amt as vegetable oil, pineapples and berries. 0% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Special K Red Berries Cereal (Kellogg's), Old Fashioned White Dinner Rolls (Safeway), Healthy Goodness Fiber For Life Light Potato Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a great amount of fiber compared to foods in the same food group. Here, about 77 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 19 percent of all foods among all food groups have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like brussels sprouts, cherry tomatoes and dried fruit with a fiber/calorie ratio of 2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Apple Jacks Cereal (Kellogg's), Ancient Grains Granola with Almonds (Kirkland Signature), sandwich flatbread

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit for a healthy person. This food has less protein than about 54% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a moderate degree of protein. Here, nearly 46 percent of other foods in this food group have a lower protein percentage. Having an ample quantity of protein with a protein/calorie ratio of 12%, it has the same amt as bananas, litchis and taco shells.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 47 percent of other foods. Likewise, approximately 32% of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like coffee, grapefruits and artichokes with a saturated fat/calorie ratio of 2.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Bagels (Manhattan Bagel), Light Hotdog Buns (Meijer), Light 35 Wheat Bread (Nickles)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like brazil nuts, watermelons and oranges with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. This food has a insubstantial quantity of sodium compared to foods in the same food group (breads and cereals). In this case, only 0 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 100 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Ciabatta (La Madeleine), Extra Loaded Extra Crisp English Muffins (Olafsons), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 24%, it has the same degree as corn on the cob, onions and bisque. About 34% of all foods in our entire database have a greater sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a inordinate amt of sugar. In this case, within its own food group, this food has less sugar than roughly 16% of other foods. 30% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Cheddar Bay Biscuits (Red Lobster), Garden Spinach Herb Tortilla Wraps (Mission Foods)