Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories are in 1 container - it is equivalent to 0.96 lbs of jalapeno peppers (raw), 481.48 g of beet greens (cooked), and 2.6 255g pack tomato and rocket salad.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  3% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, about 54% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 77% of all foods among all food groups have a greater carbs ratio. This food has the same amount of carbs as foods like butter, meatloaf and oysters with a carbs/calorie ratio of 27.69%, which is a mild amount.

  Overall Score

  Modest

  Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much cholesterol are in 1 serving?

  8.33% of your daily recommended limit will be achieved by 1 serving. Having a enormous degree of cholesterol with 76.92 milligrams for every 400 calories, it is around the same amt as romano cheese, ground turkey and string cheese. This food has a immoderate amt of cholesterol compared to foods in its food group. Here, around 75 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 17 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Fat Free Tuna Salad (Bumble Bee), Marinated Bean Salad (Trader Joe's), Waldorf Chicken Salad (California Pizza Kitchen)

• How much fiber are in 1 serving?

  Having a whopping amt of fiber with a fiber/calorie ratio of 2.31%, it contains the same amt as carrots, salads and multigrain bread. Compared to foods in its food group, this item has a massive degree of fiber. In this case, approximately 19% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 17 percent of all foods in our system. 3 grams is 12% of your recommended limit per day for a healthy female.

  Overall Score

  Very High

  Alternatives: Caesar Salad (Papa Murphy's Pizza), Old Fashioned Potato Salad, Southern Greens Blend (Trader Joe's)

• How much protein are in 1 serving?

  6 grams is 12% of your DRV (Daily Recommended Value) for most people. Almost 64% of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group (salads), this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than roughly 56 percent of other foods. Having a wonderful amt of protein at 23.08 g for every 500 calories, it is around the same degree as peppers, eggnog and alcohol.

  Overall Score

  High

  Alternatives: Broccoli Cole Slaw (Eating Right), Broccoli Coleslaw Mix (Fresh & Easy), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

• How much saturated fat are in 1 serving?

  Having a steep amt of saturated fat with a saturated fat/calorie ratio of 27.69%, it has the same quantity as vegetable oil, ribs and hot dogs. Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. Here, around 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 10% of all foods in our entire database have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Garden Salad (Au Bon Pain), Thai Sesame Salad (Sobeys), Southwest Panzanella Salad (Au Bon Pain)

• How much sodium are in 1 serving?

  12.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has less sodium than roughly 32% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 40 percent of other foods. Having a moderate-high quantity of sodium at 461.54 milligrams for every 200 calories, it contains the same amt as ribs, rice and chickpeas.

  Overall Score

  High

  Alternatives: Coleslaw (Raising Cane's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Insalata Fiorucci (Carrabba's Italian Grill)

• How much sugars are in 1 serving?

  12.5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (salads), this item has a immoderate degree of sugar. Here, roughly 27 percent of foods in this food group have a greater sugar percentage. In the same way, about 41 percent of all foods in our entire system have a greater ratio of sugar to calories. Having an average degree of sugar with 19.23 g per 500 calories, it contains the same amt as eggs, spaghetti and gnocchi.

  Overall Score

  Moderate

  Alternatives: Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Asian Chopped Chicken Salad without Dressing (Pei Wei), Chicken Caesar Salad (Dunkin' Donuts)