How many calories are in Wholly Guacamole Classic Guacamole

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 1.5 tsp rice bran vegetable oil, 1.05 oz poultry salad sandwich spread, and 0.71 oz tarragon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be met by this food/serving size. This item has the same amount of carbs as foods like protein powder, scrambled eggs and fried eggs with a carbs/calorie ratio of 20%, which is a safe amount. This item has a reasonable amount of carbs compared to foods in its food group. In this case, approximately 70 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than around 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Giant Food), Mayonnaise (Kraft), Soy Sauce (Kikkoman)

  • How much cholesterol are in 1 serving?

    This food has a small degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 100% of all foods in our system. This food has the same amount of cholesterol as foods like hominy, brown sugar and sauerkraut with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Pumpkin Seed Beer Brittle, Apricot Preserves (Bonne Maman), Lemon Pepper Marinade (Kroger)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended consumption. Around 10 percent of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a vast degree of fiber. In this case, around 89 percent of other foods in this food group have a lower fiber ratio. Having a immense quantity of fiber containing 10 g per 300 calories, it contains the same quantity as broccoli, grapes and artichokes.

    Overall Score

    Very High

    Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), Roasted Salsa Verde (Medium) (Wegmans), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a magnificent degree of protein. In this case, roughly 69% of other foods in this food group have a lower protein ratio. In the same way, roughly 71 percent of all foods in our entire database have a greater protein percentage. At 10 g per 600 calories, this food has an ample level of protein (it has the same amt as foods like strudels, pies and mashed potatoes). 2% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Ranchero Queso Fresco (Cacique), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat containing 1.67 grams for every 100 calories, it has the same amount as burgers, nougat and milk. Roughly 69% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, around 80% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Scott's Savory BBQ Sauce, Light Honey Dijon with Grey Poupon Mustard (Good Seasons), Grenadine Syrup

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like french toast, whole wheat breads and salmon with a sodium/calorie ratio of 150%, which is a fair amount. For most men and women, 90 mg is 3.75% of your recommended limit per day. Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, roughly 68% of foods in this food group have a greater sodium/calories ratio. In the same way, around 51 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Crushed Red Pepper (Papa John's), Balsamic Vinegar (Kirkland Signature), Organic Coconut Oil (Nutiva)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. In the same way, only 0% of all foods in our database have a lower ratio of sugar to calories. 0% of your daily recommended value will be fulfilled by this food/serving size. At 0 g per 500 calories, this specific food has a trivial level of sugar (it has the same amount as foods like mackerel, pepperoni and hard boiled eggs).

    Overall Score

    Low

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Bistecca alla Fiorentina (Tuscan Porterhouse), Bread Dipping Sauce (Carrabba's Italian Grill)