How many carbs are in Publix Classic Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same degree of calories as 22.36 leaf bay leaf, 22.51 g of cardamom, and 1.37 tbsp tartar sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your recommended limit per day of carbs for most men and women. This food has the same amt of carbs as foods like white wine, mayonnaise and sausages with a carbs/calorie ratio of 22.86%, which is a safe amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable quantity of carbs. Here, about 67% of foods in this food group have a greater carbs ratio. Similarly, only 20% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Lard and Vegetable Oil Shortening, Pure Peanut Oil (Duke's), Roasted Garlic Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like chickpeas, macaroni and chocolate chip cookies). Roughly 100% of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this food has a low degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cranberry Ice, Greek Salad Dressing (Kroger), Taco Seasoning (without the chili powder)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same quantity as parsnips, apples and cereal. Compared to foods in its food group, this specific food has a very high amt of fiber. Here, about 14 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than roughly 13% of all foods we analyzed. 8% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Tomato Basil Pasta Sauce (Full Circle), Italian Classics Marinara Sauce (Wegmans), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 11.43%, it contains the same degree as most seasonings, soft serve ice creams and corn chips. This food has a excellent amount of protein compared to foods in the same food group. Here, approximately 79 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 57% of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Cotija Queso Seco (Cacique), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like roast beef, guacamole and peanuts with a saturated fat/calorie ratio of 12.86%, which is a unreasonable amount. Approximately 64 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, approximately 72 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Homemade Stewed Tomatoes, Chicago Style Relish (Vienna Beef), Light Raspberry Vinaigrette (All Seasons)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended consumption will be fulfilled by this specific serving size. Approximately 25% of all foods in our database have a greater sodium ratio. Similarly, this food has a average degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 51 percent of other foods. This food has the same quantity of sodium as foods like flatbread, steak and cheese pizza with a sodium/calorie ratio of 271.43%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Olive Corn and Peanut Oil, Wok Oil (House of Tsang), Safflower Vegetable Oil (Over 70% Linoleic)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. Having a meager quantity of sugar at 0 grams for every 400 calories, it is around the same amt as mexican cheese, havarti cheese and trout. Compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, merely 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Artichoke & Caper Relish (Stonewall Kitchen), Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Maine Lobster Spread (Goldcoast Salads)