Nutritional Info in Dole Classic Iceberg Salad

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 1/2 cups - it is equivalent to 0.56 portion yellow bell pepper, 0.36 cups of bamboo shoots, and 0.08 lbs of beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. Here, around 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 78% of all foods in our entire system have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like malt drinks, black beans and collards at 40 g per 200 calories, which is an above average amount. 1% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalepeno Stuffed Green Olives (Armstrong Olives), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Around 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this specific food has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. This item has the same degree of cholesterol as foods like celery, capers and litchis with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Safeway), Choppeed Green Chiles (Great Value), Organic Cut Corn (Nature's Promise)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be filled by 1 serving. With a fiber/calorie ratio of 6.67%, this food has a high level of fiber (it has the same amt as foods like wheat bread, chili and berries). This specific food has less fiber than almost 5% of all foods in our system. Likewise, this item has a exceptional quantity of fiber compared to foods in the same food group (vegetables). In this case, approximately 33% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Roasted Seasonal Vegetables (Uno Chicago Grill), Romaine Hearts (Tanimura & Antle), Fordhook Lima Beans (Harris Teeter)

  • How much protein are in 1 serving?

    Having a fine degree of protein at 33.33 g per 500 calories, it has the same amt as hummus, dips and waffles. Approximately 20% of all foods in our system have a greater protein ratio. Similarly, compared to foods in its food group, this item has a wonderful quantity of protein. Here, nearly 25 percent of foods in this food group have a greater protein percentage. 2% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Baby Bella Mushrooms (Giorgio), Spring Mix Salad (Dole), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pasta, blueberries and greek yogurt. This food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Nacho Jalapenos (Fresh & Easy), Broccoli Florets (Bob Evans), Organic Diced Tomatoes (Nature's Promise)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 100%, it is around the same amount as muenster cheese, snapper and potato bread. 15 milligrams is 0.62% of your recommended limit per day of sodium for a healthy person. Roughly 38 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, approximately 39% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Asparagus Saute (Trader Joe's), Yellow Sweet Peppers, Edamame (Archer Farms)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like yam, green peas and broth with a sugar/calorie ratio of 26.67%, which is an above average amount. This item has less sugar than roughly 32 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than about 49% of other foods. For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Robert's Rosemary Rub, Jalapeno Stuffed Olives (Mezzetta), Black Olives (Large) (Western Family)