Carando Classic Italian Hard Salami Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same amt of calories as 4.76 head butterhead lettuce, 3.85 cups tomatoes (raw), and 0.88 cups of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a insubstantial degree of carbs at 0 g for every 200 calories, it has the same amount as parmesan cheese, veal and herring. Compared to foods in its food group, this food has a low amt of carbs. Here, around 100% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: CheddarWurst Smoked Sausage with Wisconsin Cheese (Hillshire Farm), Steak (Pepperjax Grill), St. Patrick's Corned Beef (Dream Dinners)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like chilaquiles, brie cheese and sardines at 100 milligrams for every 400 calories, which is a excessive amount. For a healthy female, 25 mg is 8.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a reasonable quantity of cholesterol. In this case, roughly 48 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, approximately 89 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Steak (Regular Bowl) (Tokyo Joe's), Meatless Meatballs (68% Less Fat) (Veggie Patch)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amt as foods like scallops, lemonade and cheese pizza). Around 100 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. 0% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a solid quantity of protein. Here, within its own food group, this food has less protein than about 71% of other foods. However, this item has less protein than nearly 23 percent of all foods in our system. For a healthy male, 6 g is 12% of your DRV (Daily Recommended Value) of protein. Containing 18 g per 300 calories, this food has a superb level of protein (it has the same quantity as foods like pepper, smoothies and turnover).

    Overall Score

    High

    Alternatives: Baked Breaded Chicken Breast Cutlets (Perdue), Premium Honey Smoked Turkey Breast (Land O' Frost), Chicken with Dumplings (NutriSystem)

  • How much saturated fat are in 1 serving?

    Almost 10% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a very high amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 12 percent of other foods. Containing 6 g per 200 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like omelets, goat milk and ice creams).

    Overall Score

    Very High

    Alternatives: Natural Herb Turkey Breast (Applegate Farms), Oven Roasted Chicken Breast (Butterball), Meat-free Meatballs (Quorn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, around 21% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 91% of all foods in our database have a lower ratio of sodium to calories. For most men and women, 510 milligrams is 21.25% of your daily recommended limit. With a sodium/calorie ratio of 510%, this specific food has a excessive level of sodium (it has the same amount as foods like chili, kale and sauces).

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chimichangas, oysters and tempeh. For most people, 0 g is 0% of your daily recommended value of sugar. Nearly 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a low amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Petite Filet Mignon (Ruth's Chris Steakhouse), Fresh Pork Sausage, Buffalo Sausage (The Buffalo Guys)