Calorie Content in Carino's Italian Restaurant Classic Italian Lemon Rosemary Chicken

607Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 607
  • Fat: 6g
  • Carbs: 67g
  • Protein: 64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    607 calories (607 kcal) are in 1 serving - it has about the same degree of calories as 3.04 cups of black eyed peas (cooked), 9.48 cups of cucumber strips cucumber (raw), and 3372.22 g of frisee (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22.33% of your daily recommended limit of carbs will be met by this specific serving size. This specific food has a excessive amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than roughly 13 percent of other foods. Yet, about 60% of all foods in our database have a greater carbs ratio. Having a moderate amount of carbs with a carbs/calorie ratio of 44.15%, it contains the same amount as cheesecake, macaroni and cheese and gyros.

    Overall Score

    Moderate

    Alternatives: Everyday Turkey Bacon (Butterball), Lightly Seasoned Chicken Breast (Jewel-Osco), Mild Italian Sausage (Isernio's)

  • How much cholesterol are in 1 serving?

    44% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 21.75%, it contains the same quantity as bacon, poached eggs and grilled chicken. Compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, almost 60% of foods in this food group have a greater ratio of cholesterol to calories. But, this food has less cholesterol than about 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Italian Sausages (Field Roast), Steak and Portabello's (Applebee's), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy male, 8 g is 32% of your daily recommended value of fiber. Compared to foods in the same food group (meat), this food has a very high amt of fiber. Here, within its own food group, this food has less fiber than around 9 percent of other foods. Similarly, approximately 30 percent of all foods we analyzed have a greater fiber percentage. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.32%, it is around the same quantity as pancakes, egg rolls and gluten free breads.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    64 grams is 128% of your daily recommended intake of protein for most individuals. Having a tremendous quantity of protein with a protein/calorie ratio of 42.17%, it has the same degree as mushrooms, haddock and trout. Approximately 92 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a magnificent quantity of protein. Here, around 61 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Soppressata (Applegate Farms), Organic Sliced Genoa Salami (Applegate Farms), Thin Sliced Turkey (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 1.48%, it is around the same degree as roast turkey, gluten free breads and ice pop. This item has a below average degree of saturated fat compared to foods in its food group. Here, roughly 87% of foods in this food group have a greater saturated fat percentage. Likewise, almost 31% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham (Tyson Foods), Italian Rice Croquettes, Fix Quix Oven-Roasted Turkey Breast (Carl Buddig)

  • How much sodium are in 1 serving?

    60.62% of your daily recommended intake will be achieved by this food/serving size. This specific food has less sodium than about 31 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a average quantity of sodium. Here, almost 38% of other foods in this food group have a lower sodium/calories percentage. Having a immoderate amt of sodium with a sodium/calorie ratio of 239.7%, it contains the same degree as caesar salad, guacamole and kidney beans.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 51 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a steep amount of sugar. Here, around 19 percent of foods in this food group have a greater sugar/calories ratio. At 14.83 g per 600 calories, this food has a moderate level of sugar (it has the same quantity as foods like potato skins, beans and sprouted breads). 37.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Strips (Archer Farms), Chicken Rings (3) (White Castle), The Chop House Classic (Uno Chicago Grill)