Stouffer's Classic Meals Green Pepper Steak Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 4g
  • Carbs: 32g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 package - it has around the same amt of calories as 4.0 cups of snow or sugar snap peas, 6.0 cups of stir fry vegetables, and 1200.0 g of cardoon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like skim milk, chocolate and tempeh with a carbs/calorie ratio of 53.33%, which is a reasonable amount. For most individuals, 32 g is 10.67% of your daily limit. Compared to foods in the same food group, this food has a inordinate degree of carbs. Here, almost 93% of other foods in this food group have a lower carbs ratio. But, approximately 49% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 1/4 lb Hamburger Patty (Wendy's), Boneless Skinless Chicken Breast (Hy-Vee), Assorted Pork Chops (Roseland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a below average amount of cholesterol. In this case, around 83 percent of foods in this food group have a greater cholesterol ratio. However, nearly 28% of all foods in our entire system have a greater cholesterol/calories ratio. 10% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as enchiladas, alcohol and pastries.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Yakitori Bowl (Large) (Tokyo Joe's), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has a high quantity of fiber compared to foods in the same food group (meat). Here, about 90 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 32 percent of all foods among all food groups have a greater fiber percentage. Having a fine degree of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as caesar salad, fajitas and bagels. 12% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    18 g is 36% of your DRV (Daily Recommended Value) of protein for most people. Compared to foods in the same food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than approximately 57 percent of other foods. However, nearly 84% of all foods in our system have a lower protein/calories percentage. Containing 30 grams for every 400 calories, this specific food has a high level of protein (it has the same amt as foods like lentils, grilled chicken and calzones).

    Overall Score

    Very High

    Alternatives: Jerky KC Masterpiece Barbecue (Jack Link's), Original Beef Jerky (Smart Menu), Chicken & Apple Minis Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 2.5 g per 400 calories, it has the same quantity as fish, pepper and alcohol. Compared to foods in the same food group (meat), this food has a reasonable amount of saturated fat. Here, approximately 76 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast & White Turkey (Oscar Mayer), Deli Fresh Brown Sugar Ham (Oscar Mayer), Turkey - Oscar Meyer Deli Fresh

  • How much sodium are in 1 serving?

    37.92% of your daily recommended intake will be met by this specific serving size. Nearly 85 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a above average amt of sodium. Here, around 33 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like french dressing, bisque and caesar dressing with a sodium/calorie ratio of 379.17%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Roasted Chicken (Half) (Romanian Orthodox), Turkey Fat

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be achieved by this specific serving size. With a sugar/calorie ratio of 8.33%, this food has a reasonable level of sugar (it has the same amount as foods like pasta salad, curries and spring rolls). This item has less sugar than about 51 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, around 79% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Strips (Jennie-O), Popcorn Chicken (Kids Meal) (Arby's), Chicken Breast Tenders (Meijer)