How many carbs are in Kraft Classic Melts Four Cheese Shredded

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is the same (calorie-wise) to 1.5 slices of reduced fat 2% milk sliced provolone cheese, 0.56 container probiotic (cherry cheesecake), and 1.29 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day for a healthy person. This item has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 73 percent of other foods. Similarly, this item has less carbs than around 92% of all foods in our entire database. Having a small amt of carbs with a carbs/calorie ratio of 4.44%, it contains the same amount as margarine, mackerel and trout.

    Overall Score

    Low

    Alternatives: Swiss Cheese Slice (Habit Burger), Shredded Monterey Jack Cheese (Perkins Restaurant), Muenster Deli Style Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of cholesterol. Here, approximately 37% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 14% of all foods in our system. Having a excessive degree of cholesterol at 133.33 mg for every 600 calories, it contains the same degree as turkey, goulash and ham. For a healthy female, 20 milligrams is 6.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Colombo Light Yogurt (Colombo), Dairy Ease Fat Free Milk (Land O'Lakes), Mandarins & Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most people. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as croissants, meatballs and coffee creamer. This food has less fiber than nearly 100 percent of all foods in our database. In the same way, this item has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 35.56%, it has the same amt as english muffins, pate and roast beef. For a healthy female, 8 g is 16% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, roughly 79% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 11 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Tillamook), Finely Shredded Mozzarella Cheese (Crystal Farms), All Natural Nonfat Plain Yogurt (Dannon)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amount as quesadillas, egg yolks and ground beef. Approximately 8 percent of all foods in our entire system have a greater saturated fat/calories ratio. However, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 50 percent of other foods.

    Overall Score

    Very High

    Alternatives: White Chocolate Cheescake Yogurt (Weight Watchers), Strawberry Parfait Dessert (Lakeview Farms), Fat Free Vanilla Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 188.89%, it has the same degree as toppings, squash and chicken drumsticks. 7.08% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of sodium. Here, within its own food group, this item has less sodium than around 35 percent of other foods. Similarly, roughly 42 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as haddock, turkey bacon and paella. Compared to foods in its food group, this food has a insubstantial amount of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Raw Mild Cheddar Cheese (Organic Valley), Light String Cheese (Fit & Active), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry)