Nutritional Info in Sargento Classic Mexican 4 Cheese Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.28 slices of mozzarella cheese, 1.38 slices of provolone cheese slices, and 0.69 cups of soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption of carbs for most people. This item has a below average amt of carbs compared to foods in the same food group. In this case, almost 82% of foods in this food group have a greater carbs percentage. Likewise, just 7% of all foods among all food groups have a lower carbs/calories ratio. This specific food has the same quantity of carbs as foods like swordfish, gouda cheese and sardines with a carbs/calorie ratio of 3.64%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Whipped Cream Cheese (Trader Joe's), Shredded Mozzarella Cheese (Tillamook), Camembert

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable amt of cholesterol compared to foods in the same food group. In this case, roughly 34 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 14% of all foods in our entire database. 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same amt as roast pork, meatloaf and ground chicken.

    Overall Score

    Very High

    Alternatives: Queso (Half Bird) (Freebirds), Organic Lowfat Strawberry Yogurt (Stonyfield Farm), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, this food has less fiber than about 100% of all foods in our database. This specific food has the same amt of fiber as foods like wafers, white rice and provolone cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 21.82%, it contains the same quantity as milk shakes, honeydew melons and potatoes. Compared to foods in its food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than approximately 68 percent of other foods. Likewise, roughly 72% of all foods among all food groups have a lower protein percentage. 12% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Natural String Cheese (Happy Farms), Fat Free Milk (Fresh & Easy), Slim 50 - Vanilla (Yoplait)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 36.82%, it is around the same degree as vegetable oil, cheddar cheese and gorgonzola cheese. Roughly 95% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this specific food has a reasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 58% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Blueberry Yogurt (Best Choice), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Fat Free Fancy Shredded Mozzarella Cheese (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, approximately 49 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 51 percent of all foods among all food groups have a greater sodium ratio. 7.08% of your daily recommended limit will be met by this food/serving size. This food has the same quantity of sodium as foods like pistachios, chimichangas and brownies with 618.18 mg for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by this specific serving size. This item has less sugar than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small quantity of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. At 0 g per 300 calories, this item has a inconsiderable level of sugar (it has the same degree as foods like anchovies, egg yolks and catfish).

    Overall Score

    Low

    Alternatives: Muenster Cheese Sliced (Meijer), Provolone (2 Slices) (Jason's Deli), Fancy Shredded Parmesan Cheese (Wegmans)