Hanover Classic Mixed Vegetables Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it is equivalent to 0.31 lbs of radish seeds, 1.58 cups of brussel sprouts (raw), and 20.0 floweret broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than around 49% of other foods. Similarly, nearly 73 percent of all foods we analyzed have a lower carbs percentage. Having a immoderate amt of carbs containing 18.33 g per 100 calories, it is around the same amount as lentils, black beans and most seasonings.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Mushrooms (Souper Salad), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our entire database. 0% of your daily recommended limit will be met by 1 serving. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raisin bread, frozen drinks and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Butternut Winter Squash (Frozen), Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions (Birds Eye), Whole Kernel Corn (Flav-R-Pac)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a considerable degree of fiber. Here, almost 50% of foods in this food group have a greater fiber/calories percentage. However, approximately 6 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 5%, this item has a massive level of fiber (it has the same degree as foods like mushrooms, vegetable melons and soy nuts).

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Del Monte), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Tuscan Style Vegetables (Frozen) (Safeway)

  • How much protein are in 1 serving?

    Around 33% of all foods in our entire database have a greater protein percentage. In the same way, this item has a fair quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 41% of other foods. At 20 g per 400 calories, this food has a wonderful level of protein (it has the same degree as foods like raisin bread, potatoes and desserts). 3 g is 6% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Baby Spinach (Family Size) (Fresh Express), Asparagus Saute (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 400 calories, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like alcohol, tomatoes and soy sauce). Only 0% of all foods among all food groups have a lower saturated fat ratio. Similarly, this food has a minimum amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chef's Spinach (Europe's Best), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Minty Mint Chutney

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, almost 71% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 28 percent of all foods in our database have a lower sodium percentage. This food has the same quantity of sodium as foods like desserts, rice cakes and lemonade with a sodium/calorie ratio of 66.67%, which is an average amount. 40 mg is 1.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Australian Blue Squash (Frieda's), Asparagus Spears (Pictsweet), Ginger - ground

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than around 68 percent of other foods. Similarly, this food has less sugar than nearly 44 percent of all foods in our system. This food has the same quantity of sugar as foods like gravy, chickpeas and egg rolls with a sugar/calorie ratio of 13.33%, which is a considerable amount. 2 grams is 5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fancy Mixed Chinese Vegetables (La Choy), Sliced Baby Portobello Mushrooms (Dole), Baby Spinach (Family Size) (Fresh Express)