Nutritional Info in Sargento Classic Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has approximately the same quantity of calories as 2.67 tbsp great value all natural sour cream, 0.44 container rich and creamy strawberry yogurt, and 0.48 cups of low fat small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day of carbs will be met by 1 serving. This specific food has a reasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 92% of all foods in our database. Having a low amt of carbs with a carbs/calorie ratio of 5%, it contains the same degree as blue cheese, lamb chops and feta cheese.

    Overall Score

    Low

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Swiss Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like muenster cheese, goat's cheese and goulash with a cholesterol/calorie ratio of 18.75%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of cholesterol. Here, almost 51 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 18 percent of all foods in our database have a greater cholesterol ratio. 5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Lowfat Mixed Berry Yogurt (Hy-Vee), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as spreads, salmon and blueberry pie. 0% of your daily recommended limit of fiber will be achieved by this specific serving size. At most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like most soups, cod and paella with 35 g for every 400 calories, which is a premium amount. For a healthy individual, 7 g is 14% of your daily limit. Compared to foods in its food group, this item has a fine degree of protein. Here, almost 22% of foods in this food group have a greater protein ratio. In the same way, nearly 12 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Creamy Ham and Beans

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. Here, almost 38 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same amt as cream cheese, sundaes and milk shakes.

    Overall Score

    Very High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cream Cheese (Great Value)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium at 1187.5 mg for every 500 calories, it is around the same quantity as chicken, potato salad and cornmeal. For a healthy male, 190 mg is 7.92% of your daily recommended limit of sodium. About 31% of all foods in our entire system have a greater sodium/calories ratio. Likewise, this specific food has a above average degree of sodium compared to foods in its food group. In this case, approximately 27% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Containing 0 g per 600 calories, this food has a insubstantial level of sugar (it has the same quantity as foods like parmesan cheese, hash browns and provolone cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0 percent of all foods in our database have a lower sugar ratio. 0 g is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Natural Havarti Cheese Slices (Cracker Barrel), Pepper Jack Cheese (Happy Farms)