Sargento Classic Mozzarella Shredded Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.6 piece light string cheese, 85.11 g of soy yogurt, and 1.36 oz imitation sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. Here, nearly 73 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than about 92 percent of all foods in our system. 0.33% of your daily recommended limit will be filled by 1 serving. This item has the same degree of carbs as foods like havarti cheese, snapper and string cheese containing 5 g for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Crumbled Gorgonzola Cheese (Saputo), Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as eel, corned beef and duck. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of cholesterol. Here, approximately 51 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 82% of all foods in our database have a lower ratio of cholesterol to calories. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mozzarella Style Shreds (Daiya), French Village Nonfat Chocolate Yogurt (Trader Joe's), Pasta De Sardine

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less fiber than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. Containing 0 grams per 100 calories, this food has a meager level of fiber (it has the same amount as foods like octopus, hemp milk and iced coffee).

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be met by this food/serving size. With a protein/calorie ratio of 35%, this item has a tremendous level of protein (it has the same amount as foods like pasta, muenster cheese and cod). This specific food has a above average degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 22 percent of other foods. In the same way, this food has less protein than approximately 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Soymilk, Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like blue cheese, sausages and feta cheese at 8.75 g per 200 calories, which is a inordinate amount. This food has a stiff amount of saturated fat compared to foods in the same food group. In this case, almost 62% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Lite Strawberry Banana Yogurt (Kroger), Lowfat Cottage Doubles (R.W. Knudsen Family)

  • How much sodium are in 1 serving?

    For a healthy person, 190 mg is 7.92% of your daily limit of sodium. About 31% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than approximately 27 percent of other foods. With 712.5 mg for every 300 calories, this item has a moderate-high level of sodium (it has the same degree as foods like crawfish, macaroni and cheese and grapes).

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a small amt of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. For a healthy person, 0 g is 0% of your recommended limit per day. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as crispbread, chicken drumsticks and cornmeal.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Market Pantry), Grated Parmesan Cheese, Shredded Sharp Cheddar Cheese (Wegmans)