How many carbs are in Glenny's Classic Nut Mix Fruit & Nut Energy Bar

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 16g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bar - it is equivalent to 5.61 cups of spinach (cooked), 28.75 cups of shredded or chopped lettuce (raw), and 8.21 oz eggplant with cheese and tomato sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 24.35%, it is around the same degree as smoked salmon, brazil nuts and turkey breast. Compared to foods in its food group, this food has a meager degree of carbs. In this case, nearly 95 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 21% of all foods in our entire system have a lower carbs percentage. For most people, 14 grams is 4.67% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nectarines, polenta and walnuts. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Dietary Snack Trail Mix (Good Sense), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent degree of fiber. Here, within its own food group, this food has less fiber than about 30 percent of other foods. In the same way, this food has less fiber than around 30% of all foods in our database. With a fiber/calorie ratio of 1.3%, this item has a magnificent level of fiber (it has the same amount as foods like egg rolls, tostadas and enchiladas). For a healthy person, 3 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), Tropical Fruit & Berry Trail Mix (Archer Farms), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mandarin oranges, crackers and guacamole with a protein/calorie ratio of 10.43%, which is a good amount. 6 g is 12% of your daily recommended intake for most individuals. About 41% of all foods in our database have a lower ratio of protein to calories. Similarly, this specific food has a below average amt of protein compared to foods in the same food group. In this case, merely 19% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Pepper Pals Grilled Chicken Sandwich (Chili's), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 1.09 grams per 100 calories, it contains the same amount as beer, mixed vegetables and pasta sauce. Compared to foods in its food group, this food has a average amount of saturated fat. In this case, about 43% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 45% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Cinnamon Chewing Gum (Trident)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended consumption will be met by this specific serving size. This food has the same quantity of sodium as foods like apricots, coconut milk and soft serve ice creams containing 130.43 mg for every 600 calories, which is a mild amount. About 86 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a small degree of sodium. In this case, roughly 91% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Sugarless Tropical Twist Gum (Trident), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than about 42 percent of other foods. Similarly, around 47% of all foods in our entire database have a greater sugar ratio. 6 g is 15% of your recommended limit per day for a healthy male. This food has the same amount of sugar as foods like flour, biscuits and multigrain bread with a sugar/calorie ratio of 10.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Chicken Caesar Sandwich (Cosi), #1 Pepe (No Cheese, No Mayo) (Jimmy John's)