Calorie Content in Sargento Classic Pizza Double Fancy Natural Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.0 slices of 2% milk american cheese singles, 21.72 grams welsh cheddar cheese, and 0.82 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be fulfilled by this food/serving size. This item has the same quantity of carbs as foods like colby cheese, vegetable oil and bison with a carbs/calorie ratio of 4.44%, which is a minute amount. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 73 percent of other foods. Likewise, roughly 92% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Natural Pepper Jack Cheese (Food Lion), Gouda Cheese (Ziggy's Internationale)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a above average amount of cholesterol. Here, approximately 63% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 14 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amt as egg yolks, scrambled eggs and provolone cheese.

    Overall Score

    Very High

    Alternatives: YoBaby Peach Yogurt (Stonyfield Farm), Lactose Free Vanilla Soy Milk (Silk), Light Fat Free Apple Turnover Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 100% of all foods in our entire database. 0% of your daily limit will be achieved by this specific serving size. At 0 grams per 100 calories, this item has a insubstantial level of fiber (it has the same quantity as foods like grapefruit juice, olives and meatballs).

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 31.11%, it contains the same amt as egg whites, crepes and soy sauce. 7 g is 14% of your recommended limit per day for a healthy female. This item has a excellent degree of protein compared to foods in the same food group. Here, almost 33 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 15 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Everyday Value Skim Milk (365), Lite Blackberry Pomegranate Yogurt (Kroger), Fat Free Milk (Smart Balance)

  • How much saturated fat are in 1 serving?

    Approximately 5 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of saturated fat. In this case, around 34% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 40%, this specific food has a extreme level of saturated fat (it has the same amt as foods like dark chocolate, gouda cheese and chocolate).

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Soy Yogurt Peach (Trader Joe's), 1% Light Cottage Cheese (Dairyland)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of sodium. Here, nearly 68% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 39 percent of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 200%, this item has an above average level of sodium (it has the same degree as foods like green peas, roast pork and herring). 7.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. This food has less sugar than almost 100% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same degree as foods like chicken thighs, guacamole and grits).

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Berkley & Jensen), Shredded Mozzarella Cheese (Hill Country Fare), American Processed Cheese (Mid-America Farms)