How many calories are in Wendy's Classic Ranch Dressing

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 11g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily recommended value of carbs. Compared to foods in its food group, this specific food has a miniscule quantity of carbs. In this case, about 92 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 93% of all foods in our entire system have a greater ratio of carbs to calories. At 5.45 g per 600 calories, this specific food has a minute level of carbs (it has the same quantity as foods like chicken thighs, turkey bacon and cheddar cheese).

    Overall Score

    Low

    Alternatives: Cupu Assu Vegetable Oil, Classic Mayo (Kroger), Vegetable Oil

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny degree of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, roughly 100 percent of all foods in our database have a greater fiber/calories percentage. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as grapefruit juice, poached eggs and calamari. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), 100 Calorie Snack Pack (Wholly Guacamole), Unsweetened Applesauce (Trader Joe's)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal degree of calories as 0.09 cups of malt syrup, 0.85 oz almond nut paste, and 0.44 oz wheat germ oil.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended limit of protein. This food has the same amount of protein as foods like vodka, pineapples and root beer with a protein/calorie ratio of 3.64%, which is a typical amount. Compared to foods in the same food group, this item has a outstanding amount of protein. In this case, almost 62% of other foods in this food group have a lower protein/calories ratio. However, this item has less protein than about 83% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), Soy Sauce, Fat Free Onion Dip (Scotsburn)

  • How much sodium are in 1 serving?

    For most men and women, 190 mg is 7.92% of your recommended limit per day. Having a considerable quantity of sodium containing 1036.36 mg per 600 calories, it has the same quantity as pot pies, syrup and soy nuts. Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, roughly 64% of foods in this food group have a greater sodium/calories ratio. In the same way, about 54% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: All Fruit with Fiber - Black Cherry (Polaner), All Fruit with Fiber - Apricot (Polaner), Medium Salsa (Margaritaville)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 5.45 g per 600 calories, it has the same amt as miso soup, grilled chicken and gnocchi. 2.5% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amount of sugar. Here, around 25 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 31% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cholesterol Free Canola Mayonnaise (Hellmann's), Onyum Sauce (Fatz Cafe), Cheese Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like butter, egg whites and dips with a cholesterol/calorie ratio of 9.09%, which is a moderate-high amount. This food has a excessive amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 13 percent of other foods. In the same way, nearly 65% of all foods in our entire database have a lower cholesterol/calories percentage. For a healthy male, 10 mg is 3.33% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Super Summer Salsa, Grilled Italian Chicken, Spinach and Artichoke Hummus (Sabra)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like roast beef, cheese pizza and sweet rolls with a saturated fat/calorie ratio of 16.36%, which is a unreasonable amount. This item has less saturated fat than nearly 27 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a excessive amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 14% of other foods.

    Overall Score

    High

    Alternatives: Pear Spread for Fruit Bread, Lemon Syrup, Chinese Hot Mustard (Beaver)