Calorie Content in Outback Steakhouse Classic Roasted Filet Wedge Salad

562.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 562.5
  • Fat: 29.7g
  • Carbs: 27.3g
  • Protein: 42.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 562 calories, 1 serving has approximately the same amount of calories as 2556.82 g of mustard spinach, 8.52 unpeeled eggplant (raw), and 6.54 lbs of pumpkin leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 74 percent of other foods. Similarly, at most 18 percent of all foods in our system have a lower carbs ratio. Having a below average degree of carbs with a carbs/calorie ratio of 19.41%, it contains the same quantity as cream cheese, beef and egg whites. 9.1% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For most individuals, 95.1 mg is 31.7% of your daily limit. Compared to foods in the same food group, this item has a unreasonable amount of cholesterol. Here, roughly 30 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 20 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a stiff degree of cholesterol with 67.63 mg for every 400 calories, it has the same degree as carrot cake, most beverages and gumbo.

    Overall Score

    High

    Alternatives: Very American Salad (Trader Joe's), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Caesar Salad (Houlihan's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, only 9% of other foods in this food group have a lower fiber percentage. Likewise, about 39 percent of all foods in our system have a lower ratio of fiber to calories. 2.3 grams is 9.2% of your daily recommended limit for a healthy female. With a fiber/calorie ratio of 0.41%, this food has an average level of fiber (it has the same amt as foods like clams, half and half creams and chutney).

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Asian Salad Kit (Eat Smart), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, approximately 77% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 15% of all foods in our database. For a healthy individual, 42.6 g is 85.2% of your daily recommended limit of protein. Having a premium degree of protein with 30.29 grams for every 400 calories, it has the same degree as casseroles, collards and soy nuts.

    Overall Score

    Very High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Tender Garden Salad (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a above average degree of saturated fat. In this case, roughly 27 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 27% of all foods in our entire system have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like goulash, egg salad and melt sandwiches containing 7.25 g per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Chinese Chopstick Salad (Full) (Salad Creations)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like salami, capers and most seasonings with a sodium/calorie ratio of 352.39%, which is a steep amount. 82.59% of your daily limit will be filled by 1 serving. This specific food has a excessive amount of sodium compared to foods in the same food group (salads). Here, roughly 12% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 16% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Coleslaw (Raising Cane's), Chopped Salad (Ruth's Chris Steakhouse), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chimichangas, tortilla chips and fried eggs. This specific food has a inconsiderable degree of sugar compared to foods in the same food group (salads). In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Red Potato Salad (Isaac's), Taboule Salad (Oasis Mediterranean Cuisine), Pasta Salad (Muscle Maker Grill)