How many calories are in Publix Classic Salad Mix

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (15 kcal), 1 serving has an equal amount of calories as 0.12 cups cooked baby brussel sprouts & butter sauce, 0.38 cups of stir fry vegetables, and 0.29 cups of chopped carrots (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like empanadas, horseradish and granola with 0 mg for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Original Potato Salad (Wal-Mart Deli), Garden della Casa Salad (Romano's Macaroni Grill), House Salad (Side) (The Loop Pizza Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like cabbage, litchis and pilaf). Compared to foods in its food group, this food has a small amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Texas Caviar (Pita Pal), Chicken Caesar Salad (Wendy's), Classic Salad Mix (Publix)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 66.67 mg per 100 calories, it is around the same amount as bulgur, calamari and soy nuts. This item has a small quantity of sodium compared to foods in the same food group. Here, merely 7 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than about 72% of all foods we analyzed. For most individuals, 10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Garden Salad (Side) (Champps), Chicken Fiesta Salad (On The Border)

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 22 percent of all foods in our entire database. Likewise, this food has a enormous amount of carbs compared to foods in its food group. In this case, almost 93% of other foods in this food group have a lower ratio of carbs to calories. 1% of your daily limit will be achieved by this specific serving size. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as cappuccino, black beans and risotto.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much protein are in 1 serving?

    This food has a fine quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 32% of other foods. In the same way, roughly 20 percent of all foods in our entire database have a greater protein/calories percentage. 2% of your daily limit will be fulfilled by 1 serving. With 20 g for every 300 calories, this item has a magnificent level of protein (it has the same amt as foods like tahini, challah and chips).

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Broccoli Slaw (Trader Joe's), Fandango Salad with Chicken (Half) (Panera Bread)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as edamame, leeks and bananas. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy female. This item has a vast amt of fiber compared to foods in the same food group (salads). Here, nearly 95% of other foods in this food group have a lower fiber ratio. In the same way, around 95 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Chickpea Salad (Cedar's), Garden Salad (Papa Murphy's Pizza)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as raisins, soft serve ice creams and chutney. 5% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a inordinate degree of sugar. Here, within its own food group, this item has less sugar than approximately 4% of other foods. In the same way, about 15 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Rogue River Smokey Blue Salad (Burgerville), Caesar Salad (Half Portion) (Panera Bread), Chinese Chop Salad (Small) (Noodles & Company)