Calorie Content in Pepperidge Farm Classic Sandwich Buns with Sesame Seeds

130Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.3 wrap chicken breast wrap, 34.21 g of kellogg's lowfat granola, and 1.35 bars crunchy granola bars (peanut butter).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 67.69%, it has the same quantity as whole wheat biscuits, brownies and focaccia. 22 g is 7.33% of your daily limit of carbs for a healthy male. Roughly 33% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a average amt of carbs. Here, around 65 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like macadamia nuts, yam and pie crust). 0 mg is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Plain Bagel (Burgerville), Sourdough English Muffins, Quinoa Wheat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as sundaes, pork chops and egg yolks. 4% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a good amount of fiber. Here, about 67% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 54% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Double Fiber Bread (Bimbo), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    This food has a exceptional amt of protein compared to foods in the same food group (breads and cereals). In this case, nearly 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 44 percent of all foods among all food groups have a greater ratio of protein to calories. For a healthy male, 5 grams is 10% of your daily recommended limit of protein. This item has the same degree of protein as foods like rice noodles, cupcakes and grapes with 19.23 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Shrimp Flatbread (Golden Corral), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like mangos, baked beans and potato bread with a saturated fat/calorie ratio of 3.46%, which is a considerable amount. This food has a average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 41 percent of other foods. Similarly, approximately 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pumpernickel Bread (Cobblestone Mill), Chocolatey Frosted Mini Spooners (Malt-O-Meal), Split Top Wheat Bread (L'oven Fresh)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 123.08%, this food has a considerable level of sodium (it has the same degree as foods like garlic bread, muenster cheese and iced tea). 6.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less sodium than nearly 58% of all foods in our system. Likewise, compared to foods in the same food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than nearly 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Home Made Granola XCAR, Real Corn Taco Shells (La Tiara), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.23%, this item has an average level of sugar (it has the same quantity as foods like wheat bread, pistachios and macaroni). Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, almost 47% of foods in this food group have a greater sugar ratio. Likewise, approximately 51% of all foods we analyzed have a lower ratio of sugar to calories. 7.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (BAJA), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Cheese Garlic Croutons (Rothbury Farms)