Calorie Content in Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 28g
  • Carbs: 41g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 500 calories, 1 serving has around the same degree of calories as 500.0 large leaf lettuce, 0.83 cups of large lima beans, and 7.81 lbs of iceberg lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 32.8%, it contains the same amt as miso soup, onion rings and cucumbers. Compared to foods in the same food group, this specific food has a below average amt of carbs. In this case, only 16 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 73% of all foods in our system. For most men and women, 41 g is 13.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 6 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a excessive amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 5 percent of other foods. 185 mg is 61.67% of your daily recommended consumption for most people. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 37%, it is around the same amount as parmesan cheese, eggs and mousse.

    Overall Score

    Very High

    Alternatives: Cocoa Almond Protein Bar (20/20 Lifestyles), Cajun Chicken Po Boy (Jeff's), Endulge Nutty Fudge Brownie Bar (Atkins)

  • How much fiber are in 1 serving?

    This item has a trivial amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 92 percent of other foods. Likewise, this food has less fiber than about 67% of all foods in our entire database. 1 g is 4% of your recommended limit per day for a healthy person. This food has the same quantity of fiber as foods like strudels, veal and pasta salad with a fiber/calorie ratio of 0.2%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), think5 Mini Bars - Red Berry (Think), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 19 g is 38% of your daily recommended intake. This specific food has a ample amount of protein compared to foods in the same food group. Here, nearly 69% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 56% of all foods we analyzed have a lower ratio of protein to calories. Having a serviceable quantity of protein at 19 grams for every 500 calories, it has the same quantity as jalapenos, papayas and orange juice.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Herbalife), Crisp 'n Crunch Cinnamon Bar (Nutrimed), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cupcakes, bison and milk at 9 grams for every 500 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a moderate-high degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 22% of other foods. In the same way, almost 27% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Tuna with Cheese Mini Sub (Subway), Multigrain Cereal Bars - Cherry (Barbara's Bakery), Luna Bar - Chocolate Chunk (Luna)

  • How much sodium are in 1 serving?

    For most men and women, 1000 mg is 41.67% of your daily recommended value of sodium. Compared to foods in its food group, this item has a fair quantity of sodium. In this case, approximately 43 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 39% of all foods in our entire system have a greater sodium percentage. Having a moderate-high amount of sodium with a sodium/calorie ratio of 200%, it contains the same amt as enchiladas, pita bread and kidney beans.

    Overall Score

    High

    Alternatives: Goodness Bar - Mixed Berry (Ryvita), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    Having a modest amt of sugar with a sugar/calorie ratio of 2.4%, it has the same amt as tuna, fried chicken and grits. For most people, 3 g is 7.5% of your recommended limit per day of sugar. Compared to foods in the same food group, this specific food has a ordinary amount of sugar. Here, only 12% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 23 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Brentwood Chicken Sandwich (Houlihan's), Cajun Chicken Po Boy (Jeff's), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)