This recipe serves 7 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  216 calories are in 1 serving - it is the same (calorie-wise) to 1.22 oz hazelnuts or filberts nuts, 2.36 oz fenugreek seed, and 90.79 g of roasted chinese chestnuts.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this recipe has a steep quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 8% of other foods. But, this recipe has less carbs than nearly 52% of all foods in our database. This recipe has the same quantity of carbs as foods like dark chocolate, chili and soft serve ice creams with a carbs/calorie ratio of 50.69%, which is a considerable amount. 9.17% of your DRV (Daily Recommended Value) of carbs will be fulfilled by a serving of this recipe.

  Overall Score

  Moderate

  Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a insubstantial quantity of cholesterol containing 0 milligrams for every 300 calories, it has the same degree as capers, nectarines and papayas. Compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Coriander Seed, Wild Rice and Apple Dressing, Spicy Chicken Stir-Fry

• How much fiber are in 1 serving?

  For most men and women, 0.1 grams is 0.4% of your daily recommended value. At 0.05 g per 100 calories, this recipe has a solid level of fiber (it has the same quantity as foods like alcohol, crepes and cornbread). Roughly 68% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this recipe has a limited quantity of fiber. Here, just 2% of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Salted Pistachios without Shells (Frito-Lay), Natural Almond & Walnut Mix (Southern Grove)

• How much protein are in 1 serving?

  Compared to foods in its food group, this recipe has a poor quantity of protein. Here, nearly 100 percent of foods in this food group have a greater protein ratio. Likewise, only 0% of all foods in our system have a lower protein/calories ratio. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value) of protein. This recipe has the same amount of protein as foods like vegetable oil, white wine and syrup with a protein/calorie ratio of 0%, which is a tiny amount.

  Overall Score

  Low

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

• How much saturated fat are in 1 serving?

  This recipe has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like almond butter, haddock and asparagus with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Water Chestnuts (Asian Home Gourmet), Organic Roasted Almonds (Whole Foods Market), Kettle Roasted Peanuts - Ranch (Planters)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium with a sodium/calorie ratio of 29.49%, it contains the same amount as malt drinks, honeydew melons and pumpkins. 2.67% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has less sodium than approximately 84% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a considerable degree of sodium. Here, approximately 46 percent of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Pomegranate Arils (Melissa's), Dried Butternuts, Almonds

• How much sugars are in 1 serving?

  66.5% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. With 12.26 g per 100 calories, this recipe has a steep level of sugar (it has the same quantity as foods like grape juice, lemonade and mangos). Compared to foods in its food group, this recipe has a high amt of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 84% of all foods in our system have a lower sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Shelled Walnuts (Diamond of California), Organic Golden Flax Seeds (Arrowhead Mills), Just a Handful of Raw Almonds (Trader Joe's)