Heb Classic Selections Salisbury Steak With Gravy Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 30g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 tray - it has around the same degree of calories as 1.48 cups of lima beans (raw), 52.0 oz baby leaf spring mix, and 13.0 cups of diced zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 43 percent of all foods in our entire database have a lower carbs percentage. However, compared to foods in the same food group (meat), this food has a inordinate amount of carbs. Here, almost 89 percent of other foods in this food group have a lower carbs/calories percentage. Having a fair quantity of carbs with a carbs/calorie ratio of 46.15%, it contains the same amt as chili, most soups and pastries. 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Bacon (Kirkland Signature), Boneless Skinless Chicken Breasts (Tyson), Beef Brisket (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy female, 40 milligrams is 13.33% of your recommended limit per day. This food has the same amount of cholesterol as foods like muffins, pizza and risotto containing 76.92 mg for every 500 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a below average quantity of cholesterol. In this case, almost 24 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this food has less cholesterol than about 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Natural Beef Snack (Ostrim), Chicken Style Pieces (Quorn), Smart Vegetable Bacon (Lightlife Foods)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by 1 serving. This specific food has a very high degree of fiber compared to foods in its food group. Here, nearly 19% of foods in this food group have a greater fiber ratio. Likewise, roughly 46% of all foods in our database have a greater fiber/calories ratio. This item has the same amount of fiber as foods like marshmallows, rice and teriyaki sauce containing 0.77 g for every 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), White Chicken Chili with Beans (World Classics), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This item has less protein than around 14% of all foods in our system. Likewise, compared to foods in the same food group, this item has a ample amt of protein. Here, around 46% of other foods in this food group have a lower protein/calories percentage. Having a premium degree of protein with a protein/calorie ratio of 32.31%, it has the same amt as buttermilk, noodle soup and tilapia. 42% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Lean Cuisine), Chicken Fajita Pita (No Salsa) (Jack in the Box), Mini Beef Burger Patties (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 62% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group (meat), this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 49% of other foods. With a saturated fat/calorie ratio of 12.12%, this item has a stiff level of saturated fat (it has the same amount as foods like pot pies, lattes and cakes).

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Tenderloins (Kirkland Signature), Crispy Chicken Breast Strips (Giant Eagle), Honey Ham Slices (Kretschmar)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 238.46%, it contains the same degree as bread crumbs, chutney and mashed potatoes. Compared to foods in the same food group (meat), this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than roughly 62% of other foods. Likewise, nearly 69% of all foods in our system have a lower sodium ratio. For a healthy female, 620 mg is 25.83% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like macadamia nuts, sushi and edamame with a sugar/calorie ratio of 7.69%, which is a reasonable amount. Roughly 47 percent of all foods in our entire database have a lower sugar ratio. Likewise, this food has a stiff amount of sugar compared to foods in the same food group. Here, around 76 percent of other foods in this food group have a lower sugar/calories percentage. 12.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Breast (Bill Miller Bar-B-Q), Turkey Meatballs Italian Style (Jennie-O), Beef Premium Summer Sausage (Old Wisconsin)