Nutritional Info in Sara Lee Classic Sesame Seed Bakery Buns

210Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 bun - it is the same (calorie-wise) to 51.6 g of plain croutons, 2.18 bars crunchy granola bars (peanut butter), and 0.78 Croissant woolworths croissants 3 pack.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 74.29%, it is around the same degree as noodles, breadsticks and grits. 39 g is 13% of your daily limit for a healthy male. This specific food has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 51 percent of other foods. Similarly, around 26% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tortillas, strudels and taco shells. This food has less cholesterol than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Multi-Grain Flour Tortillas (Fajita Size) (Mission Foods), 12 Grain Bread (Food Club), Butter Bread (Nature's Own)

  • How much fiber are in 1 serving?

    This food has a average amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 53% of other foods. Likewise, nearly 60% of all foods in our entire system have a lower fiber/calories ratio. Having a proficient amt of fiber containing 5.71 g for every 600 calories, it is around the same degree as croissants, sherbet and beef. 8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of protein. Here, nearly 37 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 57% of all foods in our entire system have a greater protein ratio. Having a proficient degree of protein at 5.71 g for every 200 calories, it contains the same amt as fruit, pies and sandwich cookies. 6 grams is 12% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Kretschmer Wheat Germ (Quaker), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 180.95%, this food has an average level of sodium (it has the same amount as foods like parsnips, eggs and tortillas). Compared to foods in the same food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than around 47% of other foods. In the same way, nearly 56% of all foods in our system have a lower sodium ratio. 15.83% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Frosted Shredded Wheat (Clover Valley), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    15% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. In this case, almost 39 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 46 percent of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 11.43%, this item has a reasonable level of sugar (it has the same quantity as foods like beer, salmon and pretzels).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Rey), White Corn Tortillas (Tortillas Nuevo Leon), Crunchy Taco Shells (Old El Paso)