How many calories are in Sargento Classic Sharp Cheddar Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 1.09 oz queso asadero cheese, 4.07 oz nonfat or fat free processed cream cheese, and 0.32 servings of queso.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than around 62 percent of other foods. Similarly, almost 90% of all foods in our database have a greater carbs/calories percentage. 0.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Having a limited amount of carbs with a carbs/calorie ratio of 7.27%, it is around the same quantity as olive oil, bison and swiss cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Roughly 86% of all foods in our entire database have a lower cholesterol percentage. In the same way, this specific food has a stiff amt of cholesterol compared to foods in its food group. In this case, roughly 66% of other foods in this food group have a lower ratio of cholesterol to calories. Having a extreme degree of cholesterol with 22.73 mg per 100 calories, it contains the same amt as sour cream, calamari and mozzarella cheese. 8.33% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Fat Free Skim Milk (Scotsburn), Fat Free Sour Cream (Meadow Gold)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like mussels, cheese pizza and chocolate with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day of fiber will be met by this food/serving size. This food has a limited quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 25.45%, this item has a wonderful level of protein (it has the same degree as foods like almond butter, empanadas and tomato soup). This specific food has a proficient amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 48% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than about 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Jarlsberg Cheese (Trader Joe's), Grated Parmesan Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 5 percent of all foods in our database. In the same way, this food has a immoderate amt of saturated fat compared to foods in its food group. Here, nearly 32% of foods in this food group have a greater ratio of saturated fat to calories. Having a steep quantity of saturated fat with 22.73 g per 500 calories, it has the same amt as croissants, nachos and sour cream.

    Overall Score

    Very High

    Alternatives: Soy Yogurt Raspberry (Trader Joe's), Skim Milk (Giant Eagle), Fat Free Fancy Shredded Mozzarella Cheese (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sodium. In this case, approximately 51 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 49 percent of all foods in our database have a lower sodium ratio. For a healthy male, 170 milligrams is 7.08% of your daily recommended limit of sodium. This item has the same amt of sodium as foods like parsnips, yogurt and melons with a sodium/calorie ratio of 154.55%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 100 percent of all foods in our entire database. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lamb, mackerel and mahi mahi. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft)