How many calories are in Wonder Classic Sliced Hamburger Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 bun - it has around the same amount of calories as 37.54 g of toasted white bead, 1.39 Slices wonder white hi fibre plus, and 40.44 g of toasted multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 21 grams is 7% of your daily recommended consumption. About 76% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this specific food has a considerable amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than roughly 44 percent of other foods. This food has the same quantity of carbs as foods like macaroni, granola bars and sandwich cookies with a carbs/calorie ratio of 76.36%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like english muffins, nougat and chutney with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Western Hearth 12 Grain Bread (Van de Kamp's), Thin & Crispy Sesame Flatbread (Wasa), Gourmet Cut Italian Croutons (Cardini's)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.91%, it has the same quantity as camembert cheese, wafers and hamburgers. About 41 percent of all foods in our system have a greater fiber/calories ratio. In the same way, this item has a good quantity of fiber compared to foods in the same food group (breads and cereals). In this case, about 44% of other foods in this food group have a lower fiber ratio. 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Light Rye Crispbread (Wasa), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for a healthy male. Having a favorable amt of protein containing 2.73 grams per 100 calories, it has the same degree as yam, muffins and nectarines. Compared to foods in the same food group, this food has a average quantity of protein. Here, within its own food group, this food has less protein than roughly 67 percent of other foods. Likewise, this specific food has less protein than around 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as cantaloupe, pecans and potato bread. This food has a trivial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: White Bolillo Rolls (Kroger), Oats 'n' Honey Cereal (Nature Valley), Honey Puffs (Millville)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium containing 954.55 mg for every 500 calories, it has the same amt as brie cheese, iced coffee and milk. 210 milligrams is 8.75% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a average amt of sodium. Here, within its own food group, this food has less sodium than roughly 41 percent of other foods. In the same way, almost 58% of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than about 41% of other foods. Likewise, almost 47% of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 10.91%, this specific food has a reasonable level of sugar (it has the same amt as foods like eggs, sour cream and tamales).

    Overall Score

    Moderate

    Alternatives: Buttery Garlic French Style Croutons (Rothbury Farms), White Corn Tortillas (La Fuerza), High Fiber Low Carb Wraps (Don Pancho)