How many calories are in Marketside Classic Smooth Guacamole

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal degree of calories as 6.0 oz salsa, 0.63 tbsp organic creamy peanut butter, and 0.6 tbsp pc blue menu just almonds almond butter (smooth).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 3 g is 1% of your daily recommended limit of carbs. Around 82% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than around 70% of other foods. Having a ordinary amt of carbs with a carbs/calorie ratio of 20%, it is around the same degree as goat's cheese, turkey breast and corned beef.

    Overall Score

    Modest

    Alternatives: Corn and Canola Oil, Dusseldorf Mustard (Condiment) (White Castle), Light Vegetable Oil Spread (Benecol)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. Having a insubstantial degree of cholesterol containing 0 mg per 600 calories, it has the same degree as honey, cherries and champagne. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sweet Chilli Sauce (Mae Ploy), Prime Premium Tomato Sauce (Goya), Three Cheese Italian Dressing (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber at 6.67 g per 200 calories, it is around the same amt as black beans, strawberries and kidney beans. 8% of your recommended limit per day of fiber will be met by this specific serving size. Almost 10% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a vast quantity of fiber. In this case, nearly 11% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Hummus Snacker Pack (Tribe), Greek Hummus (Garden Fresh Gourmet), Chicken Gravy (Yaya's)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a great quantity of protein. Here, almost 31 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 29 percent of all foods in our entire database have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like ice cream sodas, almond milk and hemp milk at 6.67 g per 400 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Greek Style Veggie Dips - Roasted Garlic (Sabra), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate amount of saturated fat. Here, almost 80 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 69% of all foods in our system have a lower ratio of saturated fat to calories. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same quantity as meatloaf, casseroles and apple pie.

    Overall Score

    High

    Alternatives: Worcestershire Sauce, Rhubarb Strawberry Fruit Spread (Tastefully Simple), Light Raspberry Cabernet Vinaigrette (T. Marzetti)

  • How much sodium are in 1 serving?

    3.75% of your daily limit will be met by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 150%, it has the same quantity as tahini, cookies and granola bars. This specific food has less sodium than around 51 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amount of sodium. In this case, about 68 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Vanilla Syrup (Torani), Sugar (7-Eleven), Strawberry Squeezable Spread (Market Pantry)

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, almost 100% of foods in this food group have a greater sugar percentage. In the same way, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. This food has the same quantity of sugar as foods like hard boiled eggs, oysters and grits with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Litehouse Fat Free Raspberry Vinaigrette (Burgerville), Lime Pepper, Ceasar Dressing (Jason's Deli)